First of all, it is impossible to lose weight without being hungry, and weight loss is necessary to have hunger, especially at night before going to bed.
Drink a glass of warm water first in the morning, you can drink it in large gulps, and drink boiled water in the morning to moisten your intestines. At 10 am and 3 pm, take a sip of water, try to drink enough 2000ml of warm water, our fat decomposition also needs the participation of water!
Breakfast can eat 1-3 eggs, you can fry eggs, steamed eggs, boiled eggs are OK, carbs can choose corn or pumpkin, sweet potatoes and the like. If you have the conditions, drink another cup of black coffee, if you have a good stomach, you can also choose to drink pure milk, try to consume high-quality protein in the morning, and start the day full of energy!
Friends who are losing fat, we must strictly require our own three meals a day, eat rations on time, three meals a day to follow the morning to eat well, lunch full without eating, eat less at night six or seven points full, drink more boiled water (2000 ~ 3000 ml) every day, which can promote our metabolism, usually try to walk without taxi, can climb stairs without taking the elevator, walk more after meals, promote gastrointestinal peristalsis, reduce fat accumulation
Desire controls desire, such as when the mouth is gluttonous, think about your weight, eat it will grow into meat, think about the future you want, that is more worthwhile! Don't let yourself start over again and again in order to satisfy the taste of the present moment! If you can't eat the bitterness of weight loss, you have to eat all kinds of obesity bitterness! The only thing that can save you is yourself, and use your most desired desires to suppress the appetite of the moment!