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Ms. Li, 58 years old, always proudly says that she is a god of food. From milk tea and fried chicken to the daily must-have fritters, her food list is always full of greasy and sugary ingredients.
However, it was not until one day, when she was taken to the hospital, that the blood drawn from her body was as white as milk, that she realized that all these years of eating habits had caused irreversible damage to her body.
From a variety of street food to five-star restaurants, people have always enjoyed the pleasure of their taste buds. However, when this pursuit becomes excessive and accompanied by unhealthy eating habits, it will bring unpredictable hidden dangers to the body.
First of all, we need to understand that "milk" blood like Ms. Li is caused by hyperlipidemia, which is a condition in which blood lipid levels exceed the normal range.
When a person's diet consumes too much fat and sugar and lacks the necessary exercise to consume this energy, fat accumulates in the blood, causing the blood to thicken, which makes the color of the blood white, similar to milk.
Fatty meats, especially red meats, are a major source of saturated fat. Saturated fats increase the production of cholesterol, which increases the risk of heart disease and stroke.
Churros, despite their deliciousness, produce a lot of trans fat due to its frying process, which is an important factor in cardiovascular disease. As for milk tea, it not only contains a lot of sugar, but also may contain a lot of creamer and other additives, which will increase the fat burden on the body.
Hyperlipidemia is not an isolated disease, it can be the starting point for a range of other health problems, such as arteriosclerosis, high blood pressure, heart disease, and diabetes.
Long-term hyperlipidemia can cause fatty plaques to form on the walls of blood vessels, narrowing blood vessels and obstructing blood flow, resulting in insufficient blood supply to the heart, causing angina pectoris or myocardial infarction.
For many people, food is one of life's great pleasures, however, we need to be selective and modest. Moderate intake of greasy foods, combined with a healthy lifestyle, can guarantee that we can enjoy good food without causing harm to health. Increasing the intake of green leafy vegetables and fruits, and reducing red meat and processed foods are effective ways to reduce the risk of high blood lipids.
Exercise is another key factor. Regular exercise can help the body burn excess fat, enhance cardiovascular function, and promote blood circulation. And for those who have already developed high blood lipids, in addition to changing eating habits and increasing exercise, it is also necessary to regularly check blood lipids and use drugs for treatment under the advice of a doctor.
Times are progressing, and our diet is quietly changing. Fast food, fried chicken, milk tea and other foods have become an indispensable part of many people's lives.
This is not just because these foods taste good, but also because they save us time. But when we are drawn to these "modern fast foods", do we really consider their health effects?
Ms. Li's example may be extreme, but her experience does serve as a wake-up call. In her diet, the proportion of foods high in sugar, fat and salt is too high, while the intake of vegetables, fruits and high-protein foods is significantly insufficient. This unbalanced diet was the main cause of her "milk" blood.
So, we really need to revisit our diet. High-sugar drinks, milk teas, and fried foods, while they taste great, really can't be a major ingredient in our daily diet. What we should pursue is a balanced diet, even in busy work and life, to ensure that we consume enough vegetables, fruits and protein every day.
In addition to diet, our lifestyle also has a profound impact on our health. Prolonged sitting, lack of exercise, and staying up late can accelerate the aging of the body and increase the risk of disease. Therefore, in order to maintain good health, we need to focus not only on diet, but also on lifestyle.
Studies have shown that regular moderate-intensity exercise can effectively reduce blood lipid and blood sugar levels, thereby reducing the risk of cardiovascular disease.
In addition, exercise can also help the body release stress, improve sleep quality, and enhance immune function. So, whether it's brisk walking, running, swimming or yoga, as long as we can stick to it, it can bring positive effects to the body.
To avoid health problems like Ms. Lee's, we really need to redesign our diets and lifestyles. Moderate intake of greasy foods, avoiding foods high in sugar and salt, increasing the intake of vegetables and fruits, and regular physical examinations are all necessary to maintain good health.
Temptations in life are everywhere, but our bodies have only one. For the health of ourselves and our families, we should learn to control ourselves and make healthier lifestyle choices.
Let's start today and make smart choices, cherish our bodies, and create a healthier and happier future for ourselves.
What do you think about "milk" blood? Welcome to discuss in the comment area!