Ninety per cent of people regularly commit a more common life-loss behavior than smoking, involving men, women and children. This behavior is sedentary. Although everyone knows that sitting for a long time is not good for the body, few people really pay attention to it due to the lack of personal experience and data support.
However, the harm of sitting for a long time is far beyond your imagination!
A recent long-term health study worldwide showed that sitting was strongly associated with mortality. For every hour you sit, your average life span is shortened by 22 minutes. In addition, according to statistics, more than 2 million people worldwide die from sedentary time every year. The World Health Organization also lists sitting as one of the ten leading culprits of death or treatment.
Therefore, sitting for a long time can be called a "health thief" and is a dangerous behavior.
So, what are the dangers of sitting for a long time to our body? How can we avoid sitting for a long time?
First, the most direct harm of sitting is the compression of the sciatic nerve and lumbar disc, which may lead to low back pain, sciatica and other problems. As a result of holding the same position for a long time, the sciatic nerve and lumbar disc are subjected to abnormal pressure, resulting in nerve damage and spinal problems.
Second, sitting for a long time can also affect blood circulation. When we sit still for a long time, muscle activity decreases and blood circulation is restricted. This can lead to circulatory disorders such as lower extremity congestion and varicose veins, further increasing the risk of cardiovascular and cerebrovascular diseases.
Third, sitting for a long time also has an important impact on prostate health. Prolonged sitting in men increases the risk of prostate buildup, which can lead to problems such as prostatitis. Therefore, sex friends should avoid sitting for a long time and move their bodies appropriately.
Fourth, sitting for a long time may also cause gynecological diseases. Women sitting for a long time will make the pelvic cavity congested, reduce the self-cleaning ability of the pelvic organs, and easily lead to the occurrence of gynecological inflammation. In order to protect women's health, they should often stand up and move their bodies.
Fifth, sitting for a long time also increases the chance of gaining weight. Sitting for a long time reduces the body's metabolic rate, resulting in reduced calorie expenditure, which can easily lead to weight gain and obesity. Especially in places such as offices that require sitting for a long time, attention should be paid to controlling diet and moderate exercise.
In the face of the harm caused by sitting for a long time, how should we alleviate it?
First of all, to stand up regularly to move the muscles, you can perform simple stretching exercises, such as twisting the waist, stretching the upper limbs, etc.
Second, try to avoid sitting for a long time, and you should get up and move for a few minutes every once in a while.
In addition, if possible, you can choose to use a standing desk or use a standing work method to make the body more energetic.
In short, sitting for a long time poses many potential threats to our health, and we need to be aware of this problem and change accordingly.
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