#Miaobi Flower Creation Challenge##Calcium Supplement Misunderstanding##No matter how white bone broth is, it can't supplement calcium##Soy milk calcium supplement##骨头汤能不能起到补钙的作用? #
Today we want to talk about two misunderstandings about calcium supplementation, these seemingly very calcium supplementation but actually of little use of food, may have misled many people, in order to effectively supplement calcium, we must avoid these misunderstandings.
Myth 1: Drink bone broth to supplement calcium?
Many people think that bone broth supplements calcium, but this is not the case. Bone broth is very low in calcium, about 1/20 of that of milk. There is a saying that adding vinegar can increase calcium dissolution, but in fact, the amount of calcium dissolution after adding vinegar is also very low, and the taste is already unacceptable.
Bone broth has little effect on calcium supplementation, and its nutrition is not as rich as rumored, and the thick white and delicious soup is composed of fat, collagen, glutamate and nucleotides. Not only are these ingredients not essential nutrients for the human body, but excessive intake can adversely affect health. In addition, the longer the stew, the more these ingredients will be released, so middle-aged and elderly people, obese people and people with high blood pressure, high cholesterol and high blood sugar are best not to eat too much bone broth.
Myth 2: Can soy milk replace milk for calcium supplementation?
Although soy milk is a good drink, it is not a substitute for milk to supplement calcium. The calcium content in soy milk is only one-tenth of that of cow's milk. Therefore, from the perspective of calcium supplementation, milk is still a better choice.
In addition, not only soy milk, lactone tofu and sour milk tofu have more water, while calcium and magnesium content are relatively low. Eating tofu is certainly good for the body, but the effect on calcium supplementation is not great.
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