[Source: Heian Wulong]
After entering autumn
The weather changes quickly, and the temperature difference between morning and evening is large
It is very easy to cause colds
so
How can we properly prevent autumn colds?
Let's go and listen to the doctor's advice
Dr. Wang Quiming of the District People's Hospital told reporters
Sudden changes in autumn weather can easily lead to a decrease in the body's resistance
meantime
Autumn and winter are also the peak seasons for influenza
The virus began to spread
If citizens do not pay attention, they may be "tricked"
Wang Quanming, attending physician of the Department of Respiratory and Critical Care Medicine, District People's Hospital
As the weather gradually cools, people begin to wear thick clothes, but they may neglect to protect their neck, hands and feet, etc., if these parts are exposed to cold air for a long time, it is easy to lead to a decline in immunity in the body, thus causing colds. At the same time, the autumn climate is dry and changeable, and it is easy for the human body to lose water and nutrients when the temperature difference between morning and evening is large and the weather is dry, and it is more susceptible to cold invasion.
A cold is not a serious illness
But once infected
It will affect work and life
It may also lead to the development of other diseases
therefore
Doctors remind the general public
Avoid getting cold and cold every day
Maintain healthy lifestyle habits
Pay attention to diet and exercise
Do not give viruses and bacteria a "chance"
Wang Quanming, attending physician of the Department of Respiratory and Critical Care Medicine, District People's Hospital
Due to the large temperature difference between day and night in autumn, the elderly, children and some people with weak physique and poor resistance should pay attention to adding a piece of clothing in the morning and evening to do a good job of keeping warm. In life, we should pay attention to hygiene, pay attention to indoor ventilation, it is best to open the window three times in the morning, noon and evening, 15 minutes each time. In terms of living, it is necessary to work and rest regularly to ensure sufficient sleep time, which is conducive to maintaining a good immune state and effectively resisting the invasion of cold germs. Autumn is dry, in terms of diet, pay attention to eating more foods that nourish the lungs such as silver fungus, lilies, and lotus root. At the same time, pay attention to exercise to improve the body's immunity. Finally, influenza and pneumonia can also be effectively avoided by vaccination.
Put away this health and warmth tip!
↓↓↓
1. Prevention of influenza
Autumn temperatures are extremely unstable, with high and low temperatures, and if you don't take good protective measures, you can easily get the flu.
1
Make sure to rest and avoid staying up late.
2
Practice good personal hygiene.
3
Exercise, exercise in moderation, get more sun, improve resistance.
4
Reasonable diet structure, eat more fruits and vegetables and other vitamin-rich foods, ensure daily water intake, less salt and less oil.
Second, pay attention to adding or removing clothing
The increase or decrease of clothing should change with the weather, as the cold air gradually comes, we should naturally wear more clothes, and remember to bring an umbrella when going out in case the rain suddenly hits.
3. Exercise appropriately
Proper strengthening exercise can promote blood circulation, enhance heart function, and promote intestinal digestion. It can improve the body's resistance to diseases and prevent the occurrence of various diseases.
4. Good living habits
In addition to the above three points, it is also essential to develop good living habits. We should enhance personal awareness, wash hands frequently, wear masks, properly open windows for ventilation, and avoid going to places with more people, which will reduce the spread of bacteria and help prevent colds.
Source: Wulong Micro release
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