"Senior Xie!" On the afternoon of October 16, on the running track of the playground of Zhejiang University's Zijingang Campus, Xie Zhenye sat on the ground with his juniors and sisters to share the story ⬇️ behind the Asian Games champions
Xie Zhenye communicates with younger brothers and sisters of Zhejiang University: Source: Zhejiang University WeChat public account
At the recently concluded Hangzhou Asian Games
Xie Zhenye won
Two gold medals in the men's 100m and 4×100m relay
He also served as the flag bearer of the Chinese delegation at the closing ceremony
It is understood
In addition to the status of "member of the Chinese track and field team"
Xie Zhenye still
2020 doctoral candidate, School of Education, Zhejiang University
Since 2012, he studied at Zhejiang University
He has been at Zhejiang University for eleven years
Source: Zhejiang University WeChat public account
16th
Xie Zhenye presented the Asian Games gold winning robe to the school
He said
"This suit witnessed the five-star red flag being raised
Witness my hard work and hard work
I believe that it can also encourage the younger brothers and sisters
Sprint towards your goal"
Xie Zhenye donated his championship robe to his alma mater of Zhejiang University, and the source is the WeChat public account of Zhejiang University
Xie Zhenye shared with his juniors
Academics and competitive sports have always been
The double helix of his growth path
"My undergraduate major is athletic training
It taught me how to train better
The master's degree is in psychology in athletic training
It makes me train better from the heart."
"The research direction at the doctoral stage is
Data analysis for athletic training
This guides me to start from external conditions
How to train better"
Xie Zhenye who returned to campus
He also led the juniors
Experience the "relaxing" activities of professional athletes
"The abdomen is tightened, the back is straight, and the torso is turned from side to side; Sink the shoulders and tummy tummy, lift the buttocks and clamp the legs, and present a state of 'hanging'..."
"Cross your legs, turn around, feel the stretch on your inner thigh..."
"Lie flat, raise your legs, straighten your upper body, try to reach your toes..."
Source: Zhejiang University WeChat public account
"Everyone is tired of writing papers
It is possible to do a set of such actions
Helps relieve muscle fatigue
Help everyone get fit"
He encouraged the students to take steps and do what they can
"Simple movements as long as you can stick to them
In the end, there will be unexpected results."
Source: Zhejiang University WeChat public account
For your next goal
Xie Zhenye said in an interview
I want to break 9.90 seconds
"Because it only broke 9.90 seconds
to be eligible to touch the medal
Although at the moment my goal is to stand in the World Series final
But it doesn't conflict with my dream of touching a medal
To be hard power is enough
It has to break 9.90 seconds."
A sprinter goes on to doctoral study
What is the biggest impact of learning?
He answered in two words: growth.
May Xie Zhenye continue to break through himself
On the runway you love
Create new achievements!
Source: Zhejiang News, Chao News, Zhejiang University, China Youth Daily WeChat public account