The cold dew has arrived, and autumn is strong. At this time, we should pay special attention to keeping warm, the temperature difference between morning and evening is large, add more clothing, especially pay attention to protect the neck, feet and waist and abdomen to avoid the cold. At the same time, some adjustments should be made in terms of diet, because the ancients said well: "White dew sees fresh, and does not get sick for a year." "Tomorrow will be white dew, so what does "Yixian" mean here? Don't miss out on seasonal cuisine.
White radish: As the saying goes, "October radish harvest, the doctor is gone", after the cold dew, the temperature plummets, the human body needs time to adapt, easy to lose immunity, easy to catch a cold. The white radish is rich in wasatorid, which has a positive effect on strengthening immunity and resisting external viruses, while also helping to dissolve phlegm and clear heat.
Of course, in addition to white radish, there are some other foods that are also suitable for eating more in this season, such as oranges, grapefruit and other fruits rich in vitamin C, which can help us resist colds in autumn and winter. In addition, you can also eat more spicy ingredients such as ginger and garlic to improve blood circulation in the body and help the body stay warm.
In our rural area, there are 3 most common ways to eat white radish, the first is to eat it raw, farmers who used to work in the fields, tired and hungry, will take a white radish at will, wipe it clean, and bite it directly. White radish has plenty of moisture and a little spicy taste, but because it is a cold food, it must be eaten raw in moderation. The second is radish balls, cut the radish into fine strips or small dices, add a little meat foam, adjust the flavor, roll a few times in the oil pan, and you can eat. The freshly fried radish meatballs were so delicious that I could eat a large plate alone. The third is radish tofu vegetable soup, the season when radishes are on the market in large quantities, the temperature has also dropped, especially at night, and there is a trace of coolness, at this time, we prefer to use radishes to burn a bowl of warm, light soup, delicious and nutritious and convenient.
In addition to the above 3 most common ways to eat, today I will share with you a panshredded radish cake, let's take a look together, it will definitely not disappoint you.
1. Pour 300 grams of all-purpose flour and 2 grams of salt into a large bowl, add 185 grams of 55 degrees of water, and knead evenly; Then rub into long strips, divide into 8 equal doses, grease the surface of the agent, put it on a plate and seal with plastic wrap to relax for more than 1 hour.
2. Wash, peel, cut the white radish into fine strips, pour it into a pot and blanch it; Remove the shredded radish, cool the water, squeeze it dry and put it in a large bowl; Add chopped green onion, dried chili water and pour a little hot oil; Season salt, oyster sauce, chicken essence, stir well.
3. Take out the agent, press and lengthen, roll out into a thin cake crust, put shredded radish, and wrap it; Wrap to the end of the wrap, use a knife to cut the dough into small strips one by one, but do not cut, continue to wrap, full circle and flat.
4. After the embryos are ready, put them in the dish and continue to relax for enough time; Then put in a pan or pan and cook until golden brown on both sides, remove from the pan and serve.
In short, eating more white radish not only helps to enhance immunity and resist colds, but also promotes digestion, clears heat and dissolves phlegm. It is a great choice for autumn and winter, providing our body with rich nutrition and health protection. So, whether it's stewed in soup, mixed with cold vegetables, eaten raw or made into cakes, we can incorporate white radish into our table. In addition, during the cold and dew season, pay attention to keeping warm, adjust your diet, and eat more foods that help improve immunity, so that you can spend a healthy and warm autumn. Let's enjoy the food and enjoy life under the autumn sun.