Hello everyone, here is Sister Xiang said food, sharing delicious home-cooked food every day. If you have symptoms such as oily hair, sticky stool, thick tongue, sweating, light-headedness, exhaustion and lack of strength in the whole body, most of them are because of heavy moisture in the body, moisture is the source of all diseases, and the accumulation of moisture, mainly because of the usual lack of attention to nourishing the spleen, resulting in poor water and moisture transportation, spleen injury is easy to get wet. In summer, when the temperature is high, often eat some cold food to relieve the heat, over time it hurts the spleen and stomach, and after autumn and do not pay attention, the spleen and stomach will not recover well, resulting in heavier and heavier moisture. It is autumn, and soon after it will be a cold winter, take advantage of this time, take advantage of this time to nourish the spleen and stomach, expel moisture from the body, and improve physical fitness, you can reduce the chance of getting sick in winter. If you are also heavy in moisture and your body is very poor, you may wish to try these six dehumidification soups, which are nutritious and delicious to remove moisture, improve immunity, and your body is getting better and better.
1. Five finger peach moisture-removing soup
Ingredients: Five finger peaches, lotus seeds, chia, poria, adzuki beans, barley kernels, pork ribs, ginger slices.
Practical steps:
1. Put the five-fingered peach in clean water, soak for five minutes and then clean the dust on the surface. Wash the lotus seeds, potato, poria, adzuki beans and barley kernels and soak for 20 minutes in advance.
2. Chop the ribs into small pieces, blanch them in a pot under cold water after cleaning, put in ginger slices to remove the fishy, skim off the foam after boiling, and then scoop up the ribs and drain the water for later use.
3. Put in the ribs, five-fingered peaches and other soup ingredients, add an appropriate amount of water, cover and simmer for an hour and a half.
4. When the time is up, after the stew is done, add an appropriate amount of salt to taste, stir well and cook until it tastes good and can be eaten.
Second, strengthen the spleen and remove dampness soup
Ingredients: Codonopsis, licorice, baiju, poria, red dates, ginger slices, pork bones.
Practical steps:
1. After cleaning the pork bones, blanch them in a pot under cold water, put in ginger slices to remove the fishy, skim off the foam on the top after boiling, and then scoop up the pork bones and drain the water.
2. Clean the codonopsis, licorice, baiju, poria and red dates, remove the pits of the red jujubes, and soak other ingredients for 20 minutes.
3. Put the pork bones, ginger slices and the soup ingredients into the soup pot, add an appropriate amount of water, cover and simmer for two hours. After simmering, add salt directly to taste and eat it out of the pot.
3. Yam barley pork bone broth
Ingredients: yam, barley, pork bones, ginger slices, goji berries.
Practical steps:
1. Peel off the outer skin of the yam, clean it and cut it into small pieces. Wash and drain the barley, stir-fry in an oil-free pan for a while.
2. Clean the pork bones, blanch them in a pot under cold water, put in ginger slices to remove fishy, skim off the foam after boiling, and then scoop up the pork bones and drain the water.
3. Put the pork bones, barley and ginger slices into the soup pot first, add an appropriate amount of water, cover and simmer for an hour. Then put the yam in and continue to simmer for half an hour.
4. After simmering the yam until soft and rotten, add an appropriate amount of salt to taste, stir well and cook for another five minutes until it tastes, sprinkle with goji berries and eat it out of the pot.
4. Winter melon barley duck soup
Ingredients: winter melon, barley, duck, tangerine peel, chia, ginger slices.
Practical steps:
1. Clean and chop the duck into small pieces, blanch the water in a pot under cold water, put in ginger slices to remove the fishy, skim off the foam after boiling, and then scoop up the duck meat and clean and drain the water.
2. Peel off the outer skin of the winter melon, clean it and cut it into small pieces. Wash the barley, chili and tangerine peel. Stir-fry the barley in advance to dry the moisture and set aside.
3. Put the duck, barley, tangerine peel, potato and ginger slices into the soup pot first, add enough water, turn on high heat and boil, then turn to low heat and simmer for an hour.
4. Then put the winter melon in and simmer for another half hour. Finally, add an appropriate amount of salt to taste, cook for another five minutes until it tastes good, and then it can be eaten.
5. Pork bone soup with beef strength
Ingredients: pork bones, beef vigorous, pork porridge, barley, ginger slices.
Practical steps:
1. Clean and drain the barley, heat the pot without oil, put in the barley and stir-fry for a while, stir-fry the water. Wash the beef vigorously and the earthen porridge and soak for 20 minutes in advance.
2. Clean the pork bones, blanch them in a pot under cold water, put in ginger slices to remove fishy, skim off the foam after boiling, and then scoop up the pork bones, clean them and drain the water.
3. Put the pork bones, pork porridge, beef vigor, barley and ginger slices into a soup pot, add enough water, boil and then turn to low heat and simmer for one and a half hours.
4. When the time comes, simmer the ingredients until soft and rotten, add an appropriate amount of salt to taste, stir well and cook until the flavor is in and then you can eat it out of the pot.
6. Jade and bamboo ribs to remove dampness soup
Ingredients: jade bamboo, fig, Maidong, red adzuki beans, chia, poria, pork ribs, dates, ginger slices.
Practical steps:
1. Chop the ribs into small pieces, blanch them in a pot under cold water after cleaning, put in ginger slices to remove fishy, skim off the foam after boiling, and then scoop up the ribs and clean them for later use.
2. Wash and drain the jade bamboo, fig, wheat dong, red adzuki bean, chia and poria.
3. Put the ribs, jade bamboo, figs, Maidong, adzuki beans, chia, poria, dates and ginger slices into a soup pot, add an appropriate amount of water, cover and simmer for an hour and a half.
4. After simmering, add a little salt to taste, stir well and cook until it tastes good and can be eaten.