Girls share the caution of regulating qi and blood: 1. Eat breakfast every day, a big white steamed bun in the morning, eat with millet porridge or yam, and nourish the stomach! 2. Look, many people say that ejiao is qi supplementation

Girls share the caution of regulating qi and blood:

1. Eat breakfast every day, a big white steamed bun in the morning, with millet porridge or yam, but also nourish the stomach!

2. Look, many people say that ejiao is a qi and blood bearer! Ejiao cake also planted a lot of grass. After eating for 1 month, I feel that my face and feet have become red, and my face is more flushed with qi and blood, and I don't feel weak when I get up every morning!

3. Don't stay up late at night, staying up late is to consume qi and blood, go to bed early and get up early, and give the body plenty of rest time

4. Clean diet, eat less high-oil and high-sugar foods, and eat more fresh fruits and vegetables

5. Insist on exercise, moderate sweating will make the skin firmer and more delicate, try not to exercise vigorously

Internal tuning is not something that can be seen overnight, you insist on it, and when you are full of qi and blood, you will have a healthy beauty!