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The child's height depends partly on innate factors, and partly on acquired certainty. How parents grasp the acquired factors and maximize their growth and height, diet is a key part. How to eat it? @儿科蒋医生已经给大家准备好了一个 "grow taller" recipe, come and check it out together.
Click on the video to see 👆 how much of these five foods you eat, the longer your child grows, the higher you eat these five foods, the longer your child grows
If you want to grow taller, these elements are indispensable
Children have two critical periods of rapid growth. The first critical period is infancy (birth - 1 year old), the second is adolescence (girls generally 10-18 years old, boys generally 12-20 years old), parents should seize these two critical periods to supplement their children with adequate nutrition. And children growing taller not only to eat foods high in calcium, but also to eat more of these elemental foods.
1
Protein-rich foods
One-third of the components of bones are protein, protein is a very basic nutrition, children grow taller without protein.
Protein-rich foods include: meat from various livestock, various poultry meat, various eggs, milk, soy products, aquatic products, nuts, and starchy foods.
The preferred nutrition for protein supplementation is meat, eggs, milk, which should be on the child's dinner table every day, and eat aquatic products twice a week, which is ideal for the child's growth.
2
Foods rich in vitamin A
We all know that vitamin A can protect vision, in fact, vitamin A is also important for bone development. It can enhance the activity of cells in long bone cartilage and promote the proliferation of chondrocytes in long bone bone.
Foods rich in vitamin A are: animal liver, fish, milk and dairy products, eggs, and some fresh vegetables and fruits, such as carrots, tomatoes, pumpkins, and mangoes.
3
Zinc-rich foods
Zinc is closely related to protein synthesis and cell growth. Zinc can promote bone formation and calcification, as well as the synthesis and secretion of growth hormone, which has a significant impact on the height of children.
Zinc-rich foods include: oysters, nuts, seafood, lean meat, pork liver, fish, egg yolks, milk, peanuts, shrimp skin, etc.
At the same time, we also sorted out several home-cooked recipes high in calcium, high protein and high in vitamins.
Eat more of these five home-cooked dishes, and the longer your child grows, the taller it gets
1
Scrambled eggs with green peppers
Eggs are rich in high-quality protein and high in calcium, while green peppers are rich in vitamin C, and stir-frying the two together can not only improve immunity, but also enhance calcium absorption.
2
Goulash with carrots
Carrots are rich in vitamins, beef is rich in protein, which can enhance the body's immunity and promote the growth and development of bones and teeth.
3
Fish head tofu soup
The content of calcium, protein and other nutrients in fish head and tofu is relatively high, and the fish body is rich in vitamin D, which can increase the body's absorption of calcium by 20 times!
4
Nori curd bamboo soup
Curd bamboo is a soy product with high calcium content, and the magnesium in seaweed is also very rich, and stewing curd bamboo and seaweed together can help replenish calcium and bones.
5
Black sesame walnut porridge
Black sesame seeds contain a variety of minerals, of which the content of calcium is relatively high, eating more black sesame seeds is conducive to the development of children's bones, and walnuts are not only rich in high-quality protein but also rich in minerals such as calcium, black sesame seeds, walnuts together into porridge, simple high calcium and nutritious.
Parents can also arrange daily meals for their children according to the "Chinese School-age Children's Balanced Diet Pagoda" released by the Chinese Nutrition Society.
Source: Chinese Nutrition Society
Source: Chinese Nutrition Society
Source: Chinese Nutrition Society
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