Hello everyone! Today I want to share with you a magical method, just put apples in a pot and boil, you can make your skin better and sleep sweeter. I believe many people have heard that apples have many benefits, but do you know the magical effect of apple boiling water? Next, let's take a look together!
First, we need to prepare the required materials, including apples, water, and rock sugar. Wash and peel the apples, cut them into small pieces and set aside. Then add an appropriate amount of water to the pot, put the apple cubes into the pot, bring to a boil over high heat, then turn to low heat and cook slowly. Cook until the apples are soft and rotten, add an appropriate amount of rock sugar to taste.
The first magical effect of boiling water for apples is its ability to improve the condition of the skin. Apples are rich in ingredients such as vitamin C and pectin, which are able to effectively nourish the skin and reduce wrinkles and dullness. Long-term drinking apple boiled water can make your skin smoother, more delicate and elastic.
The second magical effect of boiling apple water is that it can help improve sleep quality. Apples contain substances called triterpenoids, which are effective in relaxing the body and mind and relieving fatigue and tension. Drinking a warm cup of apple boiling water before going to bed at night can relax your body and mind, make it easier to fall asleep, and the quality of sleep will become better.
In addition to the above two magical effects, apple boiling water has many other benefits. For example, apples are rich in dietary fiber and pectin, which can help promote gastrointestinal peristalsis and improve constipation. At the same time, apple boiling water can also lower blood pressure, lower cholesterol, prevent cardiovascular disease and so on. It can be said that apple boiled water is a very healthy drink that is worth drinking often.
Finally, let's take a look at what boiled apple water looks like! The color of apple water is yellowish and very clear and transparent. After taking a sip, I feel that the taste is slightly sweet and sour with apple, which is very refreshing and delicious. If you haven't tried this yet, you should definitely give it a try! You'll love this healthy and delicious drink too.