Seeing that the weather is getting colder and colder, the editor pinched his fingers and counted, and it was about to reach the high incidence period of difficulty getting up. For families who have difficulty getting up, almost every morning they have to experience a difficult battle between heaven and man, especially after getting up in the cold, it is doubly struggling, and almost every pore on the whole body is resisting the world outside the bed.
Sometimes even if you can barely get up, your head is groggy, and you can't continue your work and study without a little tea and coffee. The families who had difficulty getting out of bed couldn't help but ask the sky: "Why is it so difficult to get up?" ”
Some people may scoff at this question, "Hard to get up? Because it's lazy! "I still have to say a fair word for the people who have difficulty getting up, sometimes, people can't get up because they are lazy. As for why it is so difficult to get up, today we will find the answer and coping methods from the "China Tong Luo Health Care Eight Character Sutra".
Although it only has the eight characters of "Tonghua, nourishing essence, moving shape, and calming the spirit", it absorbs the essence of traditional Chinese culture "Confucianism, Buddhism, Taoism and Medicine", combined with the medical concept of tongluo to cure pre-existing diseases, and provides professional guidance for modern people to maintain scientific health. Of course, there are also many reasons and solutions for getting up, such as:
Tongluo health: Comply with the four o'clock, must wait for daylight
The four times of yin and yang are the root of all things. If people want to maintain a healthy state, they must follow the changing laws of the seasons in nature. The difficulty of getting up mostly occurs in winter, and in winter, the water is ice and everything is lurking, in order to ensure that the yang is not lost, the first rays of sunlight in the morning are particularly precious to people.
In modern times, this view has also been explained more systematically, in our brains, there is a gland tissue called the pineal gland, its main role is to secrete melatonin, which makes us sleepy. The secretion of melatonin is regulated according to light, and whenever night falls, the light weakens, and the level of melatonin secreted by the pineal gland increases; In the morning, sunlight inhibits the secretion of melatonin, and it is easier for us to wake up.
Therefore, in the winter with a short sunshine time, the early morning sun is particularly precious, and friends can choose less blackout curtains, or leave a slit in the curtains before going to bed, so as to bask in the sun for the first time, so as to wake up earlier.
Meditation and health: Meditation on the Yuan God, saving the use of the gods
I don't know if you have ever had such an experience, obviously sleeping for eight hours, but still getting up early but still sleepy, not only dreaming when sleeping at night, but also waking up easily with a slight noise around. These are all signs that your sleep quality is too poor.
It is recorded in the "Ancient and Modern Medical System: The Ancient and Modern Medical System: The Sleepless Marquis": "If a mortal works too hard, his blood will die, and the phlegm and fire will be blazing, so God will not give up, and he will not sleep." "To put it simply, when we think excessively, it is easy to have insomnia and dreams or sleeplessness at night, and for a long time this will even cause our yuan god to be exhausted. When this happens, we need to rest on the Yuan Shen and use God sparingly, rather than blindly using hypnotic drugs to force sleep, or forcibly increase the length of sleep.
The kidney nourishing and calming tablets developed under the concept of "Jingshen" can solve this problem well. Starting from the cause of "insufficient medullary sea, loss of nourishment of the Yuan God, hard work, and excessive use of the mind", the drug is based on the Eastern Han Dynasty Zhang Zhongjing sour jujube kernel soup and lily zhimu soup as the basis of addition and subtraction, and promotes sleep by solidifying the spirit and helping the senses and maintaining the knowledge at ease, which is essentially different from the way Western medicine helps fall asleep through sedative and hypnotic drugs. For people with poor sleep quality, the drug can play a good role in improving sleep. #睡眠#
Of course, having said all this, the premise of all this is that we must reserve enough sleep time, if we watch the ball all night and brush the mobile phone all night, no matter how good the method can not save the body that is dragged down. Finally, I hope that everyone can sleep until they wake up naturally every day and welcome the arrival of a new day full of vitality!