In a person's life, there is 1/3 of the time
It's all spent in sleep
The quality of sleep is visible
It directly affects everyone's physical and mental health
According to the latest survey results of the China Sleep Association,
Chinese adults
The incidence of insomnia is as high as 38.2%
More than 300 million people have sleep disorders
So, are you sleeping well?
Today
Longhua Hospital Affiliated to Shanghai University of Traditional Chinese Medicine
Associate Chief Physician of Sleep Medicine Center
Inheritor of Haipai Lu's acupuncture
Shanghai Acupuncture Society Acupuncture Rehabilitation
Dr. Yin Ping, member of the professional committee
It will take everyone to sleep easily!
Count sheep, count heartbeats...
Do these sleep methods work?
Dr. Yin said that some so-called fast sleep methods or "sleep artifacts" do not exist! The practice of counting sheep and heartbeats, sometimes improper operation will give people the illusion, such as whether they counted wrong? What should I count next? Such thoughts will cause a burden on the human body.
Dr. Yin reminds that sleeping is a relaxing thing, don't be overly entangled in how to fall asleep, but relax your mind.
Exhausted energy
Will you be able to fall asleep quickly?
There is a saying on the network
"Just use up all your spirits
I'll be able to fall asleep."
That is done before bedtime or not
Some running, cycling events
Can you sleep well when you are tired?
Dr. Yin pointed out that the above method is also not feasible! Excessive exercise and excessive fatigue before going to bed can affect the sleep at night.
From the perspective of traditional Chinese medicine, sleep requires a balance of yin and yang, too much consumption during the day, too strong yang mobilization, easy yang at night, but cause sleep disorders.
Drink alcohol before bedtime
Does it help with sleep?
Dr. Yin believes that this method is also not feasible; Because it may temporarily speed up the time to fall asleep, but the quality of sleep is worse than when you don't drink; Drinking itself is harmful to the human body, and after getting drunk, you will get dizzy when you wake up the next day, so it is not recommended to drink alcohol before going to bed.
Dr. Yoon advises
Do some abdominal exercises before falling asleep
Step 1
Use the middle fingers of both hands to superimpose three fingers, from the joint part of the chest sword, do some circular movements that rotate downward, and press to the navel;
Once at the navel, slide upwards with both hands apart until the horizontal position of the joint part of the pectoral sword;
The above exercises round trip 5~6 massages
Step two
Use the large fish or palm of your right hand to massage clockwise around the navel about 30 times;
Step 3
Use the large fish or palm of your left hand to massage around the navel about 30 times in a counterclockwise direction;
The above massage techniques
Not only good for sleep
It also regulates the function of the spleen and stomach
Source: Oriental Satellite TV famous doctor words health