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It is called "the meat of vegetables", strong bones and protective heart, six dollars to amaze the whole family!

It is called "the meat of vegetables", strong bones and protective heart, six dollars to amaze the whole family!

The use of "green season soybean oil and salt does not enter" to describe stubborn people or children who do not listen to supervision is enough to show that green beans are not easy to taste.

It is called "the meat of vegetables", strong bones and protective heart, six dollars to amaze the whole family!

Picky green beans may also have the following problems – yellowish color, burnt surface, and not easy to cook. Is it a problem of heat, or too much oil, is it that the pot is bad?

It is called "the meat of vegetables", strong bones and protective heart, six dollars to amaze the whole family!

Today, in Taojie Kitchen, Sheng Honglou Executive Chef Wei Haokang will answer these puzzles, just do 1 more step to ensure that the knife beans are green and delicious on the basis of ripeness, and the taste is not wrong!

It is called "the meat of vegetables", strong bones and protective heart, six dollars to amaze the whole family!

In addition, Chef Kang Kang will teach you another trick to upgrade its taste, in addition to sweet and crisp tenderness, there is more chewy and salty spicy, the more you eat, the more you eat, don't miss it!

It is called "the meat of vegetables", strong bones and protective heart, six dollars to amaze the whole family!

● Preparation of ingredients

/ Ingredients / : 250g green beans

/ Seasoning / : Cooking oil, minced garlic, krill paste, fresh soy sauce, sugar

It is called "the meat of vegetables", strong bones and protective heart, six dollars to amaze the whole family!

● Production process

1

Roasted green beans

The color should look good, remember to add water!

❶ Pour 0.7 spoons (10ml) of cooking oil into a pot, reduce the heat to medium-high heat, add 2 teaspoons (12g) of minced garlic and stir-fry until fragrant.

It is called "the meat of vegetables", strong bones and protective heart, six dollars to amaze the whole family!

❷ Put the cleaned green beans in a pot and reduce the heat to medium and simmer. Add water several times while stir-frying, a total of 1.3 spoons (20g), the color of the dish will be more turquoise.

It is called "the meat of vegetables", strong bones and protective heart, six dollars to amaze the whole family!

Add water directly and simmer green beans, easy to turn yellow!

Tips：

▶ Fry dry each time with water, expect to stir-fry for 4-5 minutes.

▶ In this way, the green beans retain a crisp texture on the basis of ripeness without turning yellow.

2

flavouring

Vegetables to cook, seasoning is the soul!

❶ After stir-frying the green beans for 4-5 minutes, add 2 spoons (30ml) of pine fresh soy sauce, 1 spoonful (15g) of white sugar and 2 spoons (30g) of Jiang Sijie Bazhen krill paste.

It is called "the meat of vegetables", strong bones and protective heart, six dollars to amaze the whole family!

❷ Turn on high heat and stir-fry quickly.

It is called "the meat of vegetables", strong bones and protective heart, six dollars to amaze the whole family!

❸ After draining the water, you can get out of the pot and put it in the pot!

It is called "the meat of vegetables", strong bones and protective heart, six dollars to amaze the whole family!
It is called "the meat of vegetables", strong bones and protective heart, six dollars to amaze the whole family!
It is called "the meat of vegetables", strong bones and protective heart, six dollars to amaze the whole family!

The crisp and tender sweetness of the sword beans and the salty and spicy spicy shrimp paste are perfectly blended, and the taste is all in one dish, and it is this mouthful of umami that breaks into the heart!

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