Meat and vegetarian matching is very important, vegetables can make our body nutritionally balanced, even if the body supplements the missing nutrients, essential vegetables at family banquets.
What other tricks can vegetables make? Is it possible to make a flower? Hey! Don't say that vegetables can really make a vivid flower, don't believe you ☟
Isn't it particularly creative to make flowers out of vegetable gangs? No complicated knife work, exquisite carving, directly cut down one size fits all, it has been!
The essence of this dish lies in the choice of ingredients. Ordinary dishes can't be made so well, it seems that you have to use milk cabbage. The vegetable is round and large, loose and stiff, with good shape and excellent taste
The weather is getting colder, and it's the season for milk cabbage to go on the market. Chinese cabbage, baby cabbage we can often buy and eat, what is milk cabbage? Look at! The following dish that is as white as jade and as green as jade is the milk cabbage Buddha-figure.
Milk cabbage is named "milk cabbage" because of the wide and thick color of the petioles, which is not a genetically modified vegetable, and warm powder can be eaten with confidence.
Although milk cabbage and the Chinese cabbage we usually eat are called cabbage, if we want to say nutrition, it has to be our milk cabbage to win!
The vitamin A content of milk cabbage is 13 times that of Chinese cabbage, and the carotene content is 14 times that of Chinese cabbage, which can help us protect our eyes, skin care, and anti-skin aging, and even the dietary fiber content is higher than that of Chinese cabbage!
Source: Mint Dietitian screenshot
It is said that drinking milk can supplement protein and calcium, but there are many people who are lactose intolerant, and drinking milk is easy to diarrhea. It is recommended that everyone eat more milk cabbage.
As a vegetable, it has a protein content of up to 2.7 g/100 g and a calcium content of up to 66 mg/100 g, which is comparable to milk!
And it is low in calories and cholesterol-free, and it is also a green vegetable, which is more reassuring to eat!
Speaking of taste, the vegetable of milk cabbage is thick and structured, with large water content, and it tastes crisp and refreshing; The taste of the vegetable leaves is thick and delicate, and it has a natural umami taste in the mouth, and there is a faint sweetness after chewing
This warm vegetable flower, red, green and white, is beautiful! There may be warm powder to play "retreat", it looks so complicated, the practice should be very cumbersome, right?
On the contrary, the dish is particularly simple to prepare and takes less than 10 minutes to complete.
Our dish looks like a cluster of flowers, extremely complicated, but it is actually very simple. The flowers and green leaves are made of milk cabbage, cut in half, and the bottom of the bottom half of the vegetable stick is not a beautiful white jade jade flower.
The bottom of the stick and the leaves are cooked, the green leaves are placed on the bottom of the plate as "green leaves", and the crisp white and tender bottom of the sticks is placed on the leaves, like a flower blooming among the green leaves.
That's not enough, it's too vegetarian! Arrange it with delicious toppings made of prawns, and pour it on the dish to call it a flower cluster and replenish calcium.
Such a vegetable flower with shrimp topping, the Mid-Autumn Festival family banquet is on the table, which is more popular than those big meat dishes!
This method I have done once before at a home banquet, and it has been praised by relatives.
Even my little niece, who doesn't like vegetables, took the initiative to eat several bites, and even praised "Auntie, the flowers you made are so beautiful and delicious, awesome!" "You can make me happy.
The methods of warmth are summarized below, and the warm fans hurry up to learn and serve the family banquet table to shine~
Shrimp milk cabbage
ingredient
Chinese cabbage, prawns, minced garlic, minced ginger
Oil and salt, light soy sauce, white pepper
-Method-
1. Cut the milk cabbage in half; After removing the head of the prawns, peel the shrimp out of the shell, cut the shrimp into cubes, cold pan cold oil, pour in the shrimp heads over low heat to boil out the shrimp oil, and then pour out the shrimp heads and oil for later use.
Trick reminder
The shrimp head must be put into a cold pan, otherwise it is easy to burst the pan, and fry slowly over low heat, so that the taste of the shrimp can be better released.
2. Then sit in the pot with water, put in the simmered shrimp head, salt and boil, after the water boils, take out the shrimp head, put in the milk cabbage root and cook for 1 minute, and then put in the vegetable leaves and cook for half a minute to fish out.
Trick reminder
Vegetable leaves are relatively easy to cook, so first put the root of the vegetable and cook for a while, and then cook the vegetable leaves together.
3. Remove the vegetable leaves and spread them on the bottom of the plate, and then place the roots on top.
Trick reminder
It looks better when placed separately.
4. Pour shrimp oil into a hot pan, pour in ginger and garlic to fragrant, then add diced shrimp and stir-fry to change color, then pour in light soy sauce and continue stir-frying, sprinkle white pepper powder and then pour water starch to collect the juice.
Trick reminder
Don't put cooking wine to get fishy, otherwise it will taste strange with milk cabbage, just use minced ginger and garlic and white pepper to remove fishy.
5. Pour the stir-fried sauce on the cabbage in the bowl, like a very simple flower decorated with beautiful "makeup", the whole dish looks more appetizing.
All right! After learning this delicacy, it is no longer troublesome to have a picky baby at home, and remember to share it with the people around you to make the good taste full and happy life!
(Warm taste)