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Autumn has arrived, the breath has been a little cool, and some foods suitable for this season have begun to appear on people's tables. In autumn, people often need to hydrate and regulate moisture in the body, while also preventing excessive dryness. Today, I'm going to introduce you to three foods that can help us welcome autumn and that are closely related to our health. First, let's look at the first food.
First, dry food: peanuts
The autumn weather starts to get cooler, and it's easy to feel dry. At this time, we need to find some foods that can help us dry to replenish water and moisturize the body. Among them, peanuts are a very good choice.
Peanuts have the effect of nourishing and moisturizing, replenishing the skin's moisture and regulating the moisture in the body. In addition, peanuts are rich in protein and vitamin E, which help strengthen the body's immunity and improve the dry state of the skin. You can stir-fry peanuts and eat them as snacks, add them to stewed soup, or make peanut paste, etc., which can effectively remove dryness.
Second, moisturizing lung food: lilies
Autumn is a vigorous period for the lungs, and it is especially important to take care of the lungs. Lilies, on the other hand, are a very suitable lung food for autumn consumption.
Lily is rich in minerals and B vitamins and other nutrients, which can effectively moisturize the lungs and enhance their function. Lily also has the effect of clearing heat and reducing fire, which can help us relieve symptoms such as cough and sore throat. After the lilies are cooked, they can be stewed with lotus seeds, red dates, etc., or they can be steamed in rice, which can play a role in moisturizing the lungs.
3. Dehumidifying food: barley
Moisture is a common problem in autumn and is especially likely to cause physical discomfort such as dry mouth and puffiness. Barley is a very good moisture removal food that can help us eliminate excess moisture.
Barley is rich in dietary fiber and minerals, which has the effect of diuresis, swelling and dampness.
Barley can also help us regulate moisture in the body and boost metabolism. Barley can be cooked and made into barley porridge, or added to a stew soup and cooked together, which can play a role in removing dampness.
Summary:
Entering autumn, we need to choose some foods suitable for the season to meet our physical needs. Peanuts can help us remove dryness and replenish water; Lily can nourish the lungs and enhance lung function; Barley removes dampness and helps us expel excess moisture. In the autumn diet, the reasonable combination of these foods can make us better adapt to the autumn environment.
I hope that the introduction of this article can be helpful to everyone, and finally I wish you all a wonderful and healthy autumn!
Subtitle:
First, dry food: peanuts
Second, moisturizing lung food: lilies
3. Dehumidifying food: barley
summary
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