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Uruguay, located in southeastern South America, has a population of more than 3.4 million, of which about 90% are white and the remaining 8% are Indo-European. The official language is Spanish. According to data analysis by the British "Guardian", the eating habits, annual smoking per capita and annual alcohol consumption per capita were examined around the world to produce a ranking showing the health of the world. According to this ranking, Uruguay is known as the healthiest country in South America.
Before we get to know the daily eating habits of Uruguayan families, let's explore Uruguay's breakfast culture. Breakfast here is a blend of Mediterranean flavours and South American warmth, influenced by a large number of Western European nationalities. Breakfast in Uruguayan homes is usually based on Western dishes, including bread, milk, cereal, and eggs. Croissants and cheese have also become table essentials, providing rich nutrition and deliciousness.
Slightly different from French croissants, Uruguayan croissants are more mini in size. During the preparation process, cheese, ham or salami are added to the savoury croissants. After baking at high temperatures, the cheese in the croissants is completely melted, and the aroma of wheat flour and the aroma of meat oil are extremely delicious, which is very delicious and popular among Uruguayans.
For breakfast, Uruguayans warmly pair a cup of hot coffee. Uruguayan-style coffee is unique in that hot milk at 83 degrees Celsius is added 1:1 to 2 espresso, without pulling or foaming, and then sugar or other sweeteners can be added according to taste.
In addition to coffee, Uruguayan families also love a drink called yerba mate. This has become a favorite of Uruguayans and the best choice for entertaining guests. The main ingredient of yerba mate is Yerba mate holly, which Uruguayans dry and soak in water to make tea. Some people describe Uruguayans as loving yerba mate as much as Chinese love tea, which has long become not only a habit, but also a culture.
In the streets of Uruguay, people carrying yerba mate teapots can be found everywhere, whether in spring, summer, autumn or winter. They will carry a thermos flask with them to taste delicious food and replenish water at any time. Young people drank yerba mate and were excited all night, and the next day they were still in good spirits; And the ladies drank yerba mate, all radiant, rosy and white, this yerba mate is simply the "elixir" of Uruguayans!
At lunch, rice is the most abundant on the table of Uruguayan families. Uruguayan rice is fragrant, varied, delicious, and the production is the highest in the world, and the quality is highly recognized. Thanks to a humid subtropical climate, fertile soils and advanced agricultural techniques, Uruguayan rice is a model for the world. Uruguay has strict controls on the rice production process, which meets the highest standards, from land quality to water resources, in order to protect the environment while meeting quarantine requirements.
For lunch, Uruguayans love beef, which is the main meat food of Uruguayans and one of the world's leading consumers of beef. In Uruguay, it is almost impossible to imagine a normal meal without beef. According to statistics, the average Uruguayan consumes 101.2 kilograms of beef per year, which is particularly impressive compared to China's 5.6 kilograms.
Uruguay's beef and mutton are mainly freed in the open and fed with fresh pasture using natural pastures. Modern free-range farming practices protect species diversity, not only produce high-quality meat products, but also ensure animal health, making an important contribution to public health and sustainable development.
Backed by vast grasslands, majestic canyons and a generous Atlantic Ocean, Uruguayan food is of quality
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