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62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

author:Xiangqing Seat

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Text/Xiangleng

Edited/fragrant

Are years really a pig-killing knife?

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

Yes or no? If you want to say yes, then you must have never met Andy Lau!

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

Today, at the age of 62, he has beaten thousands of people in terms of figure and appearance.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

There has always been such a saying in the entertainment industry, Andy Lau who beats iron, but there is also a saying that if you want to be noble in front of people, you will suffer later!

In the words of director Wang Jing:

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old
To stay in shape, he never eats rice!

Self-disciplined people are really scary .....

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

This also makes many people curious about how 61-year-old Andy Lau usually eats three meals a day!

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

And when netizens really finished watching: they all said:

Is this really what people eat? It's hard to be a star!

Andy Lau, this name has become a legend in the Chinese entertainment industry.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

40 years of dedication is a unique hallmark of his show business.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

He has touched the hearts of countless listeners with his moving singing voice.

"Forget Water", "Ice Rain", "Forget Him"... Each song is full of his dedication and love for music.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

The "Four Heavenly Kings" of that year were brilliant in the music industry, among which his light was the most dazzling.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

"The True Story of A Fei", "Exotic Land", "Infernal Affairs"... One by one, popular characters have crossed the screen and become the collective memory of the Chinese.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

He impresses the audience with his acting skills and lights up people's hearts with stories. Whether it is the villain in a police and bandit film or the intellectual symbol in a literary film, he can control it vividly.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

In him, we see an actor's boundless love for the performing arts. It is precisely because of such a diligent and dedicated actor as him that the film has left an indelible mark in the hearts of the audience.

Now he is a 61-year-old life coach, but the years have not left too many marks on him, but have made him more mellow and fragrant like an aged wine, which is due to his self-discipline and persistence.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

As a public figure, he has always kept a low profile, never hyped, and spoke with strength.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

As an artist, he is even more strict with himself, only to focus on his acting career, and this dedication and persistence to art has made his legendary life.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

His original intention has not changed, and he still regards acting as life.

What best reflects this is his filming schedule throughout the year - 6 new films have been released one after another, which shows that his enthusiasm for acting has not diminished in the slightest.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

One of the most notable is the Spring Festival blockbuster "The Wandering Earth 2".

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

The 61-year-old lived up to expectations and supported this domestic sci-fi giant with his excellent acting skills, and finally the film received an astronomical figure of 4 billion yuan at the box office.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

Unlike many artists of the same age, he did not choose to fade out of sight to recuperate, but continued to shine on the screen.

It is precisely because of his dedication to the film industry that Chinese-language films can flourish and pass on the torch.

What is even more valuable is that he does not forget to give back to the entertainment industry and pass on his years of accumulation and experience to future generations.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

In 2005, he founded the "Asian Rising Star Guide" program, which discovered and cultivated a group of outstanding film newcomers.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

One of the most outstanding student achievements is director Ning Hao, who inherits the spirit of Andy Lau and brings out emerging directors such as Guo Fan in the next city.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old
62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

In the end, "The Wandering Earth" directed by Guo Fan was a great success, and the end of the film specially highlighted a line - "Thank you Mr. Andy Lau".

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

Andy Lau practices the life creed of "taking from society, using society" with his actions, and repays this circle with sincerity.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

Strict with himself, his life is so simple that it is almost ascetic, and as an A-list superstar, he could have enjoyed a variety of gastronomic delicacies, but he was willing to eat vegetarian.

Andy Lau's self-discipline Three meals a day

His three meals a day are extremely unpretentious: breakfast: cereal + yogurt for breakfast for 30 years.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

White poached chicken with plain cheese was his lunch.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

In the evening, multigrain rice with four-colored vegetables.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

This kind of bland menu is unimaginable, but he has insisted on it for decades.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

In order to stay in shape and devote himself to work, he gave up the temptation of food in the world.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

This high level of self-restraint is comparable to that of a monk in a monastery. Netizens also said:

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old
It's so ruthless, no wonder it looks like a 40-year-old!

However, it is this simple lifestyle that gives him an excellent physique that supports him to continue to climb peaks on the road of acting.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

Such dedication and self-discipline are awe-inspiring.

In this Vanity Fair, he does not forget his original intention, and in this turbulent trend, he sticks to his true colors.

Time passes and life is endless, and only a heart that is persistent in art is eternal.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

This is exactly what Andy Lau taught us - no matter how the outside changes, as long as the heart does not change, we can achieve stability and long-term success.

Such a master is not satisfied with his own achievements.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

He always keeps in mind that he wants to pass on the knowledge and experience he has accumulated.

In the entertainment industry, many seniors ignore the descendants and fight for themselves, but he actively cultivates new people with the world in mind.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

Powerful actors such as Wang Baoqiang and Huo Jianhua are all from his newcomer plan.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

It can be said that one by one, new movie stars thrive under his care and shine in their respective positions.

He has carefully cultivated a batch of film pillars, and it is this gift that has allowed Chinese films to occupy a place in the world film industry.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

However, in addition to inheritance, he attaches more importance to his continuous improvement.

The intensive shooting of the 6 new films fully demonstrates his continuous love and backbone strength for acting.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

He shined on the screen at a time when most artists were gone, thanks to his boundless loyalty to the film industry.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

It is this loyalty that allows him to stand tall and move forward actively even after the passage of time. Many people are addicted to the game of traffic and capital, and he always holds fast to his inner beliefs, which is where his enduring strength lies.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

When he is in full bloom, he is a king-level idol and can win by external charm.

And after the passage of time, he is still radiant, which is the inner strength accumulated by his dedication.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

Countless newcomers in the entertainment industry have tried to package themselves with rhetoric and create topics.

And he only relies on acting skills to speak, which is the foundation of his footing.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

Countless old people in the entertainment industry are rubbing on the edge, and his perseverance and diligent work have proved with strength that the core of an artist lies in acting skills and connotation, which is where he is unique.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

Andy Lau is not just a name, but also a spiritual symbol.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

He spent his life writing what dedication is and what persistence is. And what kind of power can resist the erosion of time.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

This is the secret of his becoming a legend, a legend worthy of being remembered through the ages, and a model worthy of being learned by countless people.

Hua Zi's birthday superstars gathered live comparable to a concert

September 9 is to celebrate the upcoming 62nd birthday.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

Andy Lau held the annual "Andy Lau Birthday Party" at AsiaWorld-Expo in Hong Kong, which was attended by fans from all over the country.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

Andy Lau also shared hundreds of daily photos of him, his wife Zhu Liqian and his daughter.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old
62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

Almost half of the Hong Kong entertainment industry was present that night.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

Including Luo Lan, Hu Feng, Lin Zixiang, Ye Qianwen, Yung Zuer, etc., Tao Dayu appeared as a heavy guest, and also sang "Love You for 10,000 Years" with Andy Lau.

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

The scene is comparable to the concert scene.....

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

I have to say that Hua Zi's influence is really big and big....

This birthday party is not only a birthday celebration, but also a moving entertainment feast!

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

His love for fans and popularity in the entertainment industry make him a good idol worthy of everyone's fans!

62-year-old Andy Lau's recipe is public, netizens: It's so ruthless, no wonder it looks like 40 years old

Here, I send him my sincere wishes and hope that his future will be better and better!

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