Groggy, slept all day, did not get up until half past four in the afternoon, got out of bed and walked lightly. A sudden allergy brings so much discomfort to the body, after all, it is because the body's resistance is too poor.
After sitting still for a while, I came to the gym. With his eyes closed, he practiced the eight dan jin.
After dinner, diarrhea begins to appear. The feet are soft, the strength to stand is lacking, and what is more uncomfortable is gastrointestinal colic.
When a person slowly climbs into bed and collapses on the bed. While covering his stomach, he said to himself: "Youran, it's okay, it won't hurt for a while, and it'll be fine for a while." ”
Is diarrhea caused by allergies? Or is it caused by practicing Hachidan Jin under fatigue? This is impossible to know, but it is enough to prove that the body's immunity has declined.
Be sure to eat well, sleep hard, insist on exercise, and improve immunity is king.
Without a healthy body, even if you have more money, live in a big house, and drive a car with luxury, what is the use?
#如何看待老年人养生保健#