Autumn is the season to relieve stress. After a hot summer, it is now a cool autumn with a gentle breeze on your face, making you feel comfortable and peaceful. Find a quiet corner to quietly admire the falling leaves and let your worries drift away in the wind. In the autumn sun, find peace of mind and inner happiness, feel the gift of nature, and enjoy the warmth and beauty of autumn.
Autumn is warm and beautiful, and autumn is also a harvest season. In autumn, there are many fruits and vegetables, such as the cordyceps flowers that we all like. Cordyceps flower, also known as cordyceps sinensis, cordyceps flower, cordyceps flower, cordyceps mushroom, is a precious herbal material.
Cordyceps flowers are a mushroom ingredient, and cordyceps flowers are both dried and fresh. We often see dried fresh cordyceps flowers, and we usually use cordyceps flowers to cook soup, and the soup stewed is sweet and delicious. However, now is the season of fresh cordyceps flowers, the taste of cordyceps flowers at this time is very delicious, and the nutrition is also very rich, is a natural nourishing food.
Cordyceps is rich in amino acids, including a variety of essential amino acids, such as lysine, arginine and tryptophan. Amino acids are the basic units that make up proteins and are essential for the body's growth, repair tissues, and regulate metabolism. Cordyceps contains a special active substance, the cordycepin. Cordycepin is believed to have a variety of pharmacological effects in traditional Chinese medicine, such as enhancing immunity, anti-tumor, anti-fatigue and cardiovascular and cerebrovascular potential effects.
Cordyceps sinensis is a traditional tonic that is powerful and suitable for all ages. Although cordyceps is good, in order to fully exploit the effects of cordyceps, it is still necessary to find the best way to eat it. Let's talk about how to eat cordyceps best.
Cordyceps black chicken soup
Ingredients: 5 grams of cordyceps, 10 grams each of black bone chicken, raw ginseng, epimedium, astragalus and smallpox powder, 50 grams of shiitake mushrooms, goji berries, red dates, rice wine, green onions, ginger, salt, monosodium glutamate
1. Put raw ginseng, epimedium, astragalus and smallpox into a gauze bag and soak in water for 60 minutes; Soak and wash shiitake mushrooms and cordyceps.
2. Slaughter the black chicken, remove the hair, and wash the internal organs. Blanch the black chicken with boiling water for a few minutes before putting it in the pot to remove the smell.
3. Put the above flavors into a casserole, add rice wine, green onion, ginger, simmer for 2 hours, remove the medicine bag, add salt and MSG to taste.
Cordyceps rib soup
Ingredients: ribs, cordyceps, ginger, salt
1. Chop the ribs into small pieces and wash them, put them in a pot and blanch them, then scoop up the shower water and drain the water.
2. Slice the ginger. Put ribs, ginger and water in a casserole.
3. Rinse the cordyceps with cool water and put it in the pot.
4. Cover and simmer for two hours, add salt to taste.
Cordyceps boiled duck
Ingredients: 600 grams of duck meat, 10 grams of cordyceps, a little ginger slices, fine salt, cooking wine
1. First wash the duck meat, chop it into pieces, put it in a pot of boiling water and blanch for about 5 minutes, remove and wash, drain and set aside
2. Remove the impurities from Cordyceps sinensis, wash and set aside. Put all the raw ginger slices into a pot, add water to boil, then turn to low heat and cook for about 50 minutes.
3. Then add fine salt, cooking wine, pepper, chicken essence, etc. to taste and serve on the table
I am a rice meal, taking you into the world of food.