#为啥说白露身不露? Here comes the answer#
Bailu is the third solar term of autumn, and the folk have the saying of "white dew autumn equinox night, one night and one cool", which means that after the white dew solar term, the weather gradually cools, the yang in nature gradually weakens, and the yin qi gradually strengthens, and the temperature difference between day and night slowly increases.
Spring and summer are long, autumn harvest and winter storage are the laws of nature, so we should focus on "adoption" in autumn.
White dew four wants
In terms of diet, we should eat more foods that nourish the lungs and moisturize.
Source: Dietitian Xiao Zhang
Spicy and stimulating things have the property of dispersion, which is not conducive to the adduction of qi and blood, so it is best to eat less like wine, peppers, raw garlic, raw onions, etc. Seafood, fatty food is not easy to digest, and it is not recommended to eat more.
Go to bed early and get up early, and breathe plenty of clean morning air. 10 p.m. - 6 a.m. is a more suitable time to sleep. It is also necessary to smile more to prevent the emotions of spring and sadness from hurting the spleen and lungs, and can also harmonize qi and blood and increase lung capacity.
Source: Dietitian Xiao Zhang
Bailu four don't
There is a folk saying: "If you are exposed in vain, you are easy to get sick when you are cold". That is to say, after the white dew, the weather gradually cools, do not be shirtless and naked like in summer, otherwise it is easy to get cold.
Bailu can not add clothes too much and too fast, should follow the principle of "spring cover autumn freeze", let the body properly withstand the cold, one by one, improve the body's ability to withstand the cold, help us survive the winter safely.
Source: Dietitian Xiao Zhang
In addition, most cold evil invades the body from the feet, so don't wear shoes barefoot anymore, otherwise it is easy to get cold. In addition, soaking feet in autumn and winter can also protect against the cold, and can relax muscles and blood, relieve fatigue, and protect the soles of the feet from cold and evil invasion.
Although the autumn weather is cool and suitable for outdoor sports, we cannot exercise excessively, at this time, the yin and yang qi in our body is in the time of introverted adoption, and the amount of exercise is too large, resulting in excessive sweating, which will consume yang qi.
Source: Dietitian Xiao Zhang
How different people stick autumn fat
Autumn is not as hot as summer, and cool weather is easy to increase people's appetite, and you can properly supplement at this time, so there is a custom of "sticking autumn fat". It can not only make up for the "loss" of low appetite in summer, but also store energy for the winter. "Sticking autumn fat" also needs to choose and match food according to your physique.
Source: Dietitian Xiao Zhang
In addition, because the autumn climate is dry, in the choice of cooking methods, try to choose steaming, boiling, stewing and other methods, which can ensure the water content of food and help supplement the body's liquid; Less frying, frying and other ways to cook, not only lose a lot of water and nutrients, but also damage the spleen and lungs.
During the crisp autumn months, meeting friends to go hiking or do other outdoor activities can help your body and mind. When you go out to play, you can also bring some warm food and sweets, which can also make people feel happy.