Four o'clock with five rows
Autumn gold, golden white
Describe autumn dew in white
Hence the name "White Dew"
Twenty-four solar terms
white
dew
section
gas
Two
Ten
Four
section
gas
Ten
Five
1
Introduction to solar terms
White dew, is the 15th solar term of the twenty-four solar terms,
This year it is on September 8
"White dew" is an important solar term that reflects the growth of cold in nature
As cold air turns defense into attack,
but
The weather is getting cooler, and the cold is dewy
Folk proverb: 'White dew. 'The weather is solemn, and you can give your ears.'
Reminders that it's still hot during the day at this time, though
In addition, it is necessary to prevent autumn dryness at this time
Wait for the wild geese to come
The second waiting bird returns
Three flocks of birds to raise shame
White dew first wait
Hongyan comes
Hong is big and geese are small, which are two different types
Hongyan flies north in February and south in August
White dew second wait
Genko Return
The bird is the swallow, the swallow comes from the spring equinox, and the autumn equinox goes, it is the bird of the north, and the south flight brings life
Now the north is flying home, the red flowers are half-falling swallows, the autumn wind is bleak, and the white dew is full of mountain leaves
White Dew Third Wait
Flocks of birds are ashamed
This one.
"Xuanwu Tibetan wood shade, Dan birds still raise shame", raising shame means that the birds perceive the aura of slaughter, one after another, like a treasure of food.
2
Traditional customs
Collect dew
Chinese folk have the custom of "harvesting clear dew" during the Bailu solar term
Li Shizhen of the Ming Dynasty recorded above:
Therefore, collecting clear dew has become the most special "ritual" of white dew
Drink white dew tea
White dew tea is in
There are sayings by the people
At this time, the tea plant has undergone the extreme heat of summer, and it is another good growing period before and after white dew
White dew tea is neither as tender as spring tea, unbrewed, nor dry and bitter like summer tea, it has a bit more overheated flavor, giving people a feeling just right
Take a sip lightly, and it is loved by old tea customers
Sip rice wine
Xingning, Sandu and Yingjiang areas in Zixing, Hunan Province
There have always been
Every year when the Bailu Festival arrives, the family makes wine, and the guests must drink "local wine". Its wine is made from glutinous rice, sorghum and other grains, warm and hot, slightly sweet, said
Jiangsu and Zhejiang also have the custom of brewing white dew rice wine
, people often bring white dew rice wine to the city. Until the thirties and forties of the twentieth century, there were still white dewy rice wines in Nanjing city hotels, which gradually disappeared
3
Tips
White dew season, so be sure to pay attention to dressing
"White Dew Solar Term Don't Show" is intended to remind people that although the day is mild at this time, the climate is cool in the morning and evening, and it is easy to get cold if you are shirtless
You also need to pay more attention to your diet
In the white dew solar term, it is necessary to avoid the occurrence of nasal diseases, asthma and bronchial diseases,
It is advisable to eat more foods and fruits, such as pears, sugar cane, persimmons, horse hooves, silver fungus, pineapple, bird's nest, pork lung, honey, black chicken, turtle meat, duck eggs, etc.
At the same time, after autumn, you will often feel thirsty, just drinking boiled water, can not resist autumn dryness. Human body water will soon be evaporated or excreted out of the body, so it should be "towards salt water, evening tea oil". It is to drink some salt water during the day and some tea oil at night, which is not only a good way to replenish water in the human body, but also to prevent constipation caused by autumn dryness. Salt has the effect of clearing heat, cooling blood and detoxification, drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to lowering fire and benefiting the kidneys, keeping stool smooth, and improving digestion and absorption of the stomach. Tea oil is rich in oleic acid, tea polyphenols, camellia style, squalene, sterols, vitamin E and other nutrients, known as "vegetable oil soft gold" is a good dietary remedy for autumn health.
Also need to eat often, such as milk, carrots, peanuts, cornmeal, vitamins
Often eat some vitamin-rich table bean sprouts, cabbage, vegetable oil, etc. to supplement vitamins