"Explanation of the Seventy-two Waiting Collections of the Moon Order" says: Summer, mid-July. The summer heat has passed, which means that the summer heat has come to an end. The temperature has dropped and the three volts have passed. To put it in layman's terms, the season of wellness is quietly coming.
01. The clouds harvest the summer color, and the leaves move autumn
In principle, this season is suitable for eating some foods that nourish the lungs, appetize and strengthen the spleen, and eliminate fatigue, such as honey, pumpkin, yam, carrots, duck, etc., which are excellent choices.
Some friends crave cold drinks, and although it is not so hot anymore, they still can't bear the cold drink.
To be honest, from the perspective of health, drinking cold drinks this season, the temperature is no longer suitable. Whether it's enjoying a little drunk alone or spending time with friends, it's one thing to have fun, but it's another to be kind to yourself.
After the summer season, I recommend that you try this.
02. Summer to autumn, drink to welcome autumn
The warm berries under Shandong Shangmei Health are red raspberries, blackberries, mulberries, goji berries and blackcurrants, five kinds of small berries with the same origin of traditional Chinese medicine medicine and food brewed according to the confidentiality, and the content of red raspberries and goji berries is increased according to the climate characteristics of autumn and winter.
The Pharmacopoeia of the People's Republic of China records red raspberries and goji berries:
Raspberry (red raspberry): sweet, acidic, warm, kidney, bladder meridian. Benefit the kidney, solidify the urine, nourish the liver and eyes.
Goji berry: sweet and flat, returning to the liver and kidney meridians, the function is to nourish the liver and kidneys, and benefit the eyes.
Therefore, these two red berries can "replenish qi and blood, dispel dampness and cold", and autumn and winter nourishment are the most suitable.
03. Enjoy a moment of slight drunkenness, enjoy warm berries
The body of warm berry wine is beautiful ruby red, the alcohol content reaches 8 degrees, which can not only be slightly drunk but not dry, but also play the role of "killing all evils, channeling blood veins, thickening the stomach, moisturizing the skin, and eliminating worry". The weather is getting cooler, a glass of warm berry wine, sweet and sour, warm, warm heart.
Pour a glass of warm berry wine, the air in early autumn is full of rich berry aroma, taste a sip, the taste of small berries spread in the mouth, feel the sweet and sour fruit aroma in the soft liquor, the taste is fragrant and sweet, drink with food, you can better feel the wonderful taste of the ingredients themselves.
After the summer, whether it is heart adjustment, exercise or diet, it is nothing more than some simple truths, seemingly natural, but in fact contains the road, and the way of health preservation is nothing more than conforming to nature and incorporating it into your own lifestyle. This fall, start with a cup of warm berries, enjoy life and love yourself.
Qishan Shangmeixuan