#秋日生活打卡季#
Hi everyone, I'm Allie, a good day starts with a nutritious breakfast, eat a good breakfast and have energy throughout the day. Eat good breakfast, full lunch, eat less dinner, low oil and low salt, light diet, this is my habit for many years, I hope to eat healthy, beautiful and good with friends through my sharing!
The vitamin and mineral content of millet is higher than that of refined white rice, such as iron, potassium and vitamin B1 content are about 5 times that of rice, which is a good staple food to supplement vitamins and minerals; The carotenoids rich in millet have a certain effect on skin beautification and bright eyes; In addition, millet is rich in dietary fiber, which is very helpful for increasing satiety, promoting gastrointestinal peristalsis, and controlling postprandial blood sugar.
The most common way to eat millet is porridge and add to rice to make two rice, are good, today millet does not boil porridge, does not cook rice, after the pot golden fragrant, grains are distinct, soft and salty, and then with some of their favorite meat dishes, there are dishes and rice, nutritious and delicious, it is recommended that you try it!
【Ingredients Details】
Ingredients: millet 160g
Side dishes: 1 small piece of meat, 1 green pepper, 2 eggs, 2 chives
Two servings
【Practice】
Prepare the millet, rinse and add cool water above the millet and soak for about 2 hours.
After soaking, look at the water, if there is more water, pour it out, add a little less water, make sure that the amount of water is just over millet, cold water pot.
Cover the pot and steam over high heat for about 30 minutes.
After steaming, pour it on a large shallow plate, and spread the millet rice to facilitate heat dissipation.
Prepare some pork, cut into small pieces, add some salt and mix well, marinate for 10~20 minutes, beat two eggs, cut chives into small rings, chop green peppers and set aside.
Add the eggs to the cool millet rice.
Add a little salt and mix well so that the millet rice is evenly coated with egg liquid.
Add a little oil to the pan, pour in the meat and stir-fry until the meat changes color and serves.
Start another pot, add an appropriate amount of oil, the amount of oil is similar to the oil used for stir-frying, and pour in millet rice.
Keep stir-frying until the rice is dry and the grains are distinct.
Pour in the green peppers, chives and minced meat.
Stir-fry for about 1 minute before cooking.
Golden spray incense.
Millet rice is distinct, salty and fluffy, with meat, green peppers, chives, meat and vegetarian and staple food, very fragrant and very nutritious.
【Tips】
1. I prepared the millet rice the night in advance, soaked it at 6 pm to 8 pm, then steamed it and cooled it covered with plastic wrap, put it in the refrigerator and refrigerated, and used it directly the next morning, which can save morning time.
2. Millet is recommended to use steaming, easy to master the amount of water, you can also add water directly without soaking, but if cooked, the amount of water is not easy to control, less water, millet rice will be relatively hard; If you add more water, the millet rice will be too thin and soft, and it is not easy to be distinctly grained when stir-fried, easy to form a ball, and the taste is not good.
3. Millet should be soaked and then steamed, cooked quickly, and not hard, soft and good taste; After soaking enough, the amount of water added is just enough to pass the millet, and similarly, adding too much water and too little will affect the taste of millet rice.
4. After steaming, be sure to spread it out to cool and then add eggs, if the millet rice is too hot, add eggs, easy to boil the eggs, not easy to mix evenly.
5. After the millet is fried, you must keep stir-frying, first stir-fry until it becomes dry and then slowly fry until the grains are distinct, about 3~5 minutes is about the same.
6. After cooking, millet rice does not eat oil, so stir-fry this millet rice, no need to add more oil, less oil can also achieve a clear grain state, and less oil is healthier.
7. Pork can be replaced with beef and chicken, slightly marinated to be more tender and more flavorful, green pepper can be replaced with other vegetables you love to eat.
【Fried dried beans with rape】
Dried tofu belongs to high calcium, high protein food, rape belongs to high calcium, high vitamin, high dietary fiber food, the two are fried together, can supplement rich calcium, protein, vitamins, etc., family children can often make this dish for children.
Add a little oil to the pot, pour in chives and stir-fry until fragrant, pour in greens, dried fragrant, add a little salt, and stir-fry until the greens are broken.
Dried tofu has a salty taste, so add less salt when stir-frying this dish to avoid excessive sodium intake.
Don't always cook rice and porridge with millet at home, try steaming and then stir-frying, soft and salty, clear grains, less oil is very healthy, I believe adults and children love to eat!
I am Allie who loves life and loves to make food, friends who like me please follow me, thank you for your support!
#My Breakfast Diary# #吃在中国#