Hello everyone, this is Brother Qiu said food. Autumn in September, the autumn air is crisp and the climate is pleasant, making people feel happy. Not only is the sun no longer warm, but the temperature has also become cooler and more suitable. Therefore, many literati and inkers in ancient and modern China and abroad have a different feeling for autumn. Wang Bo, one of the four masters of the early Tang Dynasty, once wrote in the "Preface to the Pavilion of King Teng": "The sunset and the solitary crane fly together, and the autumn water is the same color in the sky", so autumn is a season full of beauty. Therefore, in such a beautiful season, men, women and children are getting better in appetite and appetite, and the interest in eating is becoming more and more intense, so autumn is a golden season suitable for nourishment and nutrition. It is recommended that everyone seize the opportunity to nourish nutrition, supplement the protein, vitamins, potassium, calcium, iron, zinc, selenium and other trace elements needed by the body, and strengthen the body through autumn. Therefore, today I have compiled eight meat and vegetarian dishes suitable for autumn nourishment and nutrition, and I recommend that you do not miss it, high in trace elements, strong and healthy. Friends you like, follow me to learn.
1. Scrambled eggs with cucumber ham
Ingredients: egg, ham, cucumber, minced garlic.
Practical process:
1. Beat three local eggs in a bowl, then stir well with chopsticks, then heat the oil in a hot pan, after the oil is hot, pour in the adjusted egg liquid oil and fry, fry until the egg liquid is formed, and then put it out for later use.
2. Cut the ham into small pieces and prepare, then scrub the cucumber with salt, then cut it into thin slices and set aside, and then chop the minced garlic.
3. Heat the oil in another hot pan, after the oil is hot, add minced garlic and stir-fry until fragrant, then pour in ham and stir-fry together, stir-fry the aroma, and then add cucumber and stir-fry together.
4. Then add an appropriate amount of salt to taste, continue to stir-fry until the cucumber is broken, then add the fried egg, drizzle a small amount of light soy sauce to extract freshness, continue to stir-fry evenly into the taste, you can eat it out of the pan.
2. Stir-fried beef fillet with green bean mushrooms
Ingredients: beef fillet, green beans, bell pepper, seafood mushrooms, black pepper, minced garlic.
Practical process:
1. Clean the beef fillet well, then cut it into small strips, put it in a large bowl, then add an appropriate amount of cornstarch, black pepper, light soy sauce, peanut oil, then grab and mix well, marinate for 10 minutes.
2. Cut the green beans into small pieces, then clean them with the seafood mushrooms, then boil the water, add the green beans and seafood mushrooms and blanch for about three minutes, then drain and set aside.
3. Clean the bell pepper, then cut it into small strips for later use, and then heat the oil in a hot pan, after the oil is hot, put in the marinated beef fillet and stir-fry, stir-fry until the beef fillet changes color, and then put it out for later.
4. Cut the minced garlic, then heat the oil in another hot pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in bell pepper and stir-fry a few times, and then pour in green beans and seafood mushrooms and stir-fry together.
5. Finally, add the fried beef fillet and stir-fry together, then add an appropriate amount of salt, black pepper, oyster sauce to taste and freshen, and then continue to stir-fry evenly into the taste, you can eat it out of the pan.
3. Scrambled eggs with lettuce ham
Ingredients: egg, ham, minced garlic.
Practical process:
1. Take a bowl and beat three local eggs, then stir well with chopsticks, then heat the oil in a hot pan, after the oil is hot, put in the adjusted egg liquid oil and fry it smoothly, and then put it out for later use.
2. Peel the lettuce, wash it, then cut it into thin slices and set aside, then cut the ham into small pieces and mince the garlic and prepare.
3. Heat the oil in another hot pan, after the oil is hot, add minced garlic and fry until fragrant, then pour in ham and stir-fry a few times, stir-fry the aroma, and then pour in the lettuce and stir-fry together.
4. Then add an appropriate amount of salt to taste, continue to stir-fry until the lettuce is broken, then pour in the fried eggs and stir-fry together, drizzle a little light soy sauce to extract freshness, continue to stir-fry evenly into the taste, you can eat it out of the pan.
4. Stir-fried chicken thighs with baby dishes
Ingredients: chicken thighs, baby vegetables, black pepper, minced garlic.
Practical process:
1. Remove the chicken bones and skin from the chicken thighs, then clean them, then dice the chicken thighs, put them in a large bowl, and then add an appropriate amount of black pepper, cornstarch, cooking wine, light soy sauce and peanut oil, then grab and mix together, marinate for 20 minutes.
2. Clean the baby vegetables, then cut the minced garlic for later use, then heat the oil in another hot pot, after the oil is hot, put in the marinated chicken thigh meat and stir-fry, stir-fry until it changes color, and then add minced garlic and stir-fry together to stir-fry evenly, stir-fry until fragrant.
3. Then add the baby vegetables and stir-fry together, add an appropriate amount of salt, oyster sauce and white sugar to taste and fresh, and then continue to stir-fry evenly into the taste.
4. After the stir-fried baby dish is broken, it can be eaten out of the pot.
5. Stir-fried chicken breast with celery
Ingredients: celery, chicken breast, millet spicy, minced garlic, white pepper.
Practical process:
1. Clean the chicken breast, then cut it into small pieces, put it in a large bowl, then add an appropriate amount of cooking wine, white pepper, light soy sauce and peanut oil, then grab and mix well, marinate for 20 minutes.
2. Clean the celery, then cut it into small pieces for later use, then heat the oil in a hot pan, after the oil is hot, pour in the marinated chicken breast and stir-fry, stir-fry until the chicken breast changes color, and then put it out for later use.
3. Cut the minced garlic and millet spicy, then heat the oil in another pan, after the oil is hot, add minced garlic and fry until fragrant, then pour in the marinated chicken breast and stir-fry.
4. After stir-frying until the color is cooked through, then add celery and millet spicy and stir-fry together, then add an appropriate amount of salt, oyster sauce and white sugar to taste and freshen, and then continue to stir-fry evenly into the taste, you can eat it out of the pot.
6. Stir-fried shrimp with broccoli
Ingredients: prawns, broccoli, minced garlic, white pepper.
Practical process:
1. Remove the shrimp line, then take out the shrimp and clean it, then add an appropriate amount of white pepper, cooking wine and salt to grab and mix well, and then marinate for 20 minutes.
2. Cut the broccoli into small florets, clean them, then boil the water, after the water boils, put the broccoli and blanch for about three minutes, then take out and drain the water for later use.
3. Cut the minced garlic, heat the oil in a hot pan, after the oil is hot, pour in the marinated shrimp and stir-fry, stir-fry until it changes color, and then put it out for later use.
4. Heat the oil in another hot pan, after the oil is hot, add minced garlic and stir-fry until fragrant, then pour in the blanched broccoli and stir-fry together, add an appropriate amount of salt and light soy sauce to taste and freshen, pour in the shrimp and continue to stir-fry over high heat.
5. After stir-frying the shrimp to taste, you can take it out of the pan and eat.
7. Stir-fried beef with lettuce
Ingredients: lettuce, beef, minced garlic.
Practical process:
1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of cornstarch, light soy sauce and peanut oil, then grab and mix well, marinate for 10 minutes and set aside.
2. Clean the lettuce, then cut it into chopped coriander for later use, then heat the oil in a hot pan, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until the beef changes color, pour in minced garlic and stir-fry together.
3. After stir-frying the aroma, add the crushed lettuce and stir-fry evenly, add an appropriate amount of salt and oyster sauce for freshness, continue to stir-fry into the flavor, and then you can eat it out of the pan.
8. Stir-fried meat slices with green pepper
Ingredients: lean meat, green pepper, minced garlic.
Practical process:
1. Clean the lean meat, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of cornstarch, light soy sauce, dark soy sauce and peanut oil, then grab and mix well, marinate for 10 minutes.
2. Clean the green pepper, then cut it into small pieces for later use, then heat the oil in a hot pan, after the oil is hot, put in the marinated lean meat and stir-fry, stir-fry until the lean meat changes color, and then put it out for later.
3. Cut the minced garlic, then heat the oil in another pan, after the oil is hot, add the minced garlic and fry until fragrant, then pour in the green pepper and stir-fry together, add an appropriate amount of salt to taste, and then continue to stir-fry until the green pepper is broken.
4. Finally, add the fried lean meat and stir-fry together, pour a small amount of oyster sauce for freshness, continue to stir-fry and taste evenly, then you can eat it out of the pan.