In autumn, the weather becomes hot and dry, and it is easy to catch fire, so it is recommended to eat more seasonal vegetables. 3 kinds of "fire dishes" should be eaten more, which has the effect of nourishing the heart, moisturizing the intestines and clearing heat and defeating the fire. Comfortable for autumn.
1. Small stir-fried rape
1. Clean the rape, cut the pork belly into thin slices, chop some minced ginger and garlic, and dry chili. Mix a sauce, salt, chicken essence, sugar, cornstarch, light soy sauce, stir for later.
2. Add some food oil to the pot and stir-fry the pork belly fat. Then stir-fry the green onion, ginger, garlic and chili pepper to make it fragrant, first pour the vegetable stalk in, stir-fry with boiling water over high heat, and then pour the vegetable leaves in, stir-fry evenly, add the juice, and stir-fry until it tastes.
Second, stir-fried bitter melon
1. Cut the bitter melon into segments and put it in a water basin to reduce the bitter taste in the bitter melon. Cut some millet pepper and minced garlic. Boil water in a pot and pour in a little vegetable oil and salt. After boiling the water, put in bitter melon and blanch water for ten seconds and pour out.
2. Start another pot, pour minced garlic and millet pepper and stir-fry until fragrant, add bitter melon, add salt, sugar, pepper, drizzle a little water, turn on high heat and stir-fry a few times, you can turn off the heat and start the pot.
3. Cold mixed kelp
1. Cut the kelp into shreds, chop some minced garlic and ginger, millet spicy, chopped green onion, drizzle with hot oil to stimulate the aroma, then add light soy sauce, oyster sauce, balsamic vinegar, salt, chicken essence, sugar, stir well and set aside.
2. Blanch kelp silk water, pour ice water into ice water to cool, control the moisture, and then add sauce, chili oil, peanut rice, coriander, sesame oil, peppercorn oil, grab and mix evenly.