Healthy people usually have a rosy complexion, and if they have insufficient qi and blood, they will look bad. Nowadays, many people who live or work under pressure are probably in this situation.
In addition, if there is no good eating habits, or irregular eating times and frequent exercise, it will also lead to a lack of qi and blood in the body. As long as you find the cause, you can adjust it in combination with your physical condition. Regardless of men and women, do these 5 things well, and it is easy to live a long life.
1. Improve diet
Eating on time is important, but most people overlook the issue of nutritional balance. If the nutrition eaten at each meal is not balanced, or if you love to eat spicy and stimulating food, it will also affect qi and blood. Therefore, we must not only have regular eating habits, but also pay attention to improving the diet structure and properly eating foods that replenish qi and blood.
2. Exercise appropriately
Insisting on exercise is something that many people do not do, especially many office workers, who always say that they do not have time to exercise or go to the gym. But in fact, there are many ways to exercise, changing the elevator to climbing the stairs, taking less cars and walking more and so on are all considered sports methods. Proper exercise can speed up blood circulation, stimulate hormone secretion in the body, and improve the lack of qi and blood.
3. Adjust your mindset and sleep
Poor sleep quality and irritable mood will also affect the body's qi and blood. Because if there is not enough sleep, people will look unenergetic and always tired. And often in a bad mood, it will also make people's qi and blood run poorly, and there will be insufficient qi and blood. Therefore, it is also necessary to adjust the mentality and sleep.
4. Massage acupuncture points
I believe that many people have received massage from professionals, which can relax the body and unblock the meridians. For people with insufficient qi and blood, proper massage of the corresponding acupuncture points can not only relieve fatigue, but also help regulate qi and blood.
5. Traditional Chinese medicine conditioning
If the lack of qi and blood is more serious, it is necessary to go to the examination, under the guidance of the doctor to use traditional Chinese medicine to regulate, as the saying goes, "good medicine bitter mouth", although many people do not like to take traditional Chinese medicine, but the side effects of traditional Chinese medicine are small, and it is also an effective way to improve qi and blood.
[This picture and text are exclusively and original produced by "Panda Medicine" new media, the author Leng Xi, please do not reprint or copy without authorization]