Oil-braised broad beans to enhance immunity and serve with rice or steamed buns to nourish and serve rice

For many people, deliciousness is like a thought, a support. Food can not be disappointed, eating and drinking is very important in our daily life, and food is even more important for foodies. Next, I will introduce a very delicious dish

Braised broad beans in oil is a simple and delicious home-cooked dish, after braised in oil, broad beans show a golden color, soft and sweet taste, delicious taste, rich in nutrition, which is conducive to strengthening immunity and good health. Braising broad beans in oil is not difficult, just prepare fresh broad beans and some simple spices and seasonings to make a nourishing and delicious dish. Let's introduce the detailed steps and ingredients of oil braised broad beans, as well as tips.

Ingredient selection

• Fava beans: Choose fava beans that are fresh, emerald green in color and have a clean surface, and avoid fava beans that are expired, spoiled or moth-infested. Fava beans generally need to be stripped of the outer and inner skin for easy cleaning and handling.
• Spices: Prepare spices such as ginger, garlic, and dried peppers to remove fishiness, flavor and flavor.
• Seasonings: Prepare seasonings such as light soy sauce, dark soy sauce, sugar, salt, chicken essence, pepper, etc., for toning, seasoning and sweetening.

Practical steps

1. Peel the outer and inner skins of the broad beans, wash them and set aside.
2. Wash and slice the ginger, garlic. Wash and cut the dried peppers.
3. Prepare a clean pan, add an appropriate amount of oil, add two spoonfuls of white sugar when the oil is hot, and slowly fry over low heat until it is golden brown sugar color.
4. Put the broad beans in a pot and stir-fry over high heat so that each broad bean is coated with sugar and turns golden brown.
5. Add ginger, garlic, dried chili pepper and other spices and stir-fry until fragrant.
6. Add light soy sauce, dark soy sauce, sugar, salt, chicken essence and other seasonings, bring to a boil, turn to low heat, cover the pot, and simmer for about 15 minutes to allow the broad beans to fully absorb the juice.
7. Sprinkle with pepper before cooking.
8. A dish of immune-boosting oil stewed broad beans is ready. Enjoy while hot, served with rice or steamed buns, nourishing and cooking!

Tips

• The peeling step of broad beans is very important, to remove the outer and inner skin. The outer skin affects the mouthfeel and nutrition, and the inner skin affects the color and taste. Be careful not to hurt your hands when peeling.
• Be careful not to let the sugar burn or splash the oil. The color of sugar should be well controlled, not too light or too dark. Too light will affect the color and taste, too deep will cause bitterness. Generally, golden yellow is preferred.
• Pay attention to the heat and time during the simmering process, and do not let the broad beans be overheated or stiff. If necessary, you can add water or adjust the firepower appropriately.
• Fava beans have high nutritional value and are rich in protein, vitamins, minerals, etc., which are conducive to enhancing immunity and good health. However, it is also necessary to pay attention to moderate consumption and not to overdose, otherwise it will lead to problems such as bloating and indigestion.