Introduction: Autumn is dry on the fire and has no appetite, try these 5 dishes, appetizing and nutritious, suitable for a family
In autumn, the weather gradually becomes dry, which is particularly prone to fire. Once hit, there is no appetite to eat, very uncomfortable, so pay more attention. In addition to drinking plenty of water, it is also necessary to adjust your diet.
Autumn dry on the fire without appetite, try these 5 dishes, appetizing and nutritious, suitable for a family! Come and see, these dishes are especially suitable for autumn, eat more than the fire, you may as well follow them.
1. Corn chicken breast with eggplant sauce
Method:
Rinse the chicken breast, cut it into small cubes, put it in a bowl, add salt, light soy sauce and starch, mix well, and marinate for 10 minutes.
Peel the corn kernels, rinse well, and drain. Peel the tomatoes and cut into small pieces.
Add water to the pot, bring to a boil, pour in the corn kernels, cook for three minutes, remove and drain.
Add oil to another pan, stir-fry tomatoes, stir-fry the juice, then pour in corn kernels and stir-fry evenly.
Then add minced garlic and chicken breast and stir-fry well, then pour in light soy sauce, oyster sauce and tomato sauce and stir-fry evenly.
Finally, pour in a little boiling water, cook over high heat until thick, and you can get out of the pot. This dish is very appetizing and very appetizing, so you may wish to make it when you have no appetite.
Second, cucumber fungus scrambled eggs
Method:
Soak the fungus in advance, remove the roots after soaking, wash it, and cook it in a pot for two minutes. Once cooked, remove and drain.
Scrub the cucumber clean and cut into thin slices. Peel and wash the carrots and cut into thin slices. Crack the eggs into a bowl, stir and set aside. Pat the garlic and chop it into finely chopped garlic.
Add oil to the pan, heat it up, pour in the egg liquid, stir-fry into small pieces and serve.
Add the minced garlic and fry until fragrant, then pour in the carrot slices and stir-fry for about one minute. Then pour in cucumber and fungus and stir-fry for about two minutes.
Finally, pour in the egg and stir-fry evenly, then add a little salt and chicken essence and stir-fry a few times, and you can get out of the pan. Refreshing and non-greasy, very delicious, eat more without fire.
3. Yam rib soup
Method:
Chop the ribs into small pieces, wash twice, put cold water into a pot, add a spoonful of cooking wine, boil the blood foam over high heat, and skim with a spoon.
Continue to cook the ribs for two minutes, then remove them, drain and wash them with warm water if they are attached to the blood droplets. Prepare sliced ginger and green onion.
Pour the ribs into a casserole, add ginger slices and green onion, pour in an appropriate amount of boiling water, bring to a boil over high heat, then turn to low heat and simmer for 40 minutes until the ribs are soft.
Peel and wash the yam and cut into small pieces. After forty minutes, remove the green onion, add the yam and continue to simmer for 20 minutes.
Finally, add salt to taste, and then add minced green onion, you can serve it, delicious and not greasy, and special nourishment, you should eat it often after autumn.
4. Steamed okra stuffed shrimp with vermicelli
Method:
Soak the vermicelli in advance, soak soft, cut into small pieces, and put on a plate for use. Remove the shrimp, rinse well and chop into a puree.
Then add cooking wine, salt and white pepper, stir well and marinate for 10 minutes. Clean the okra, cut it in half, remove the seeds and mix well with the shrimp puree.
Drizzle a spoonful of steamed fish soy sauce over the vermicelli, then put okra stuffed shrimp puree and steam for 10 minutes.
After steaming, add oil to the pot and heat it, pour it over the dish, and you can eat, fresh and delicious, you must taste it, and make sure you don't regret it.
5. Beef brisket stew with tomato and potatoes
Method:
Cut the brisket into small pieces, wash it several times, put cold water into the pot, add cooking wine, and cook on high heat for a few minutes to skim off the gray foam. Remove the beef and drain.
Put rock sugar and oil in another pan, stir-fry over low heat to make the sugar color, and then pour in the beef brisket and stir-fry evenly.
Then add ginger slices, star anise, fragrant leaves, cinnamon and stir-fry a few times, then add light soy sauce and stir-fry evenly, pour in an appropriate amount of hot water, and simmer for an hour.
Peel the tomatoes and potatoes and cut into small pieces. When the beef is soft, stir-fry the tomatoes and potatoes well, then add salt to taste.
Continue to simmer over low heat until the potatoes are cooked, then turn to high heat and stir-fry to collect the juice, and you are ready to come out of the pot. This dish is often eaten at my family, adults and children like it, it can be called a rice artifact, you can't get tired of eating, you can also make it quickly.
The above five dishes are appetizing and nutritious, you may wish to follow them to help you work up an appetite. That's it for my sharing, like me, please follow me.