#挑战30天在头条写日记#
When the heat is not over, stir-fry a stir-fried chicken with pepper and lotus root at home, relieve the gluttony, and nourish and delicious
In a few days, it will be the summer season, although it is the second solar term after autumn, but the heat is still not reduced, at this time we need to supplement the body through three meals, after all, the weather is hot, easy to sweat, if there is no appetite at this time, can not eat, then it is not worth the loss.
And for the next share of this pepper lotus root fried chicken, it chicken, pepper and lotus root three major nutritional ingredients to make a certain nutritional complex, early summer two seasons to eat some lotus root for the body benefits a lot, and chicken low fat and high protein, pepper complex vitamin minerals, the combination of the three, nourishing and delicious, suitable for all ages, if you are also very interested in today's food, you may wish to look at the next look and like more.
Stir-fried diced chicken with pepper lotus root
【Food advantages】
1. Nutritious: Green peppers are rich in vitamin C and carotene, lotus root contains dietary fiber and a variety of minerals, and chicken is rich in protein and vitamin B group. This dish is made with a well-matched mix of ingredients that provide a comprehensive blend of nutrients to help maintain good health.
2. Low fat and low calorie: Green peppers and lotus root are both low-calorie vegetables, while diced chicken is a type of lean meat, rich in protein and relatively low in fat. Therefore, this dish can satisfy the appetite without putting too much extra calorie and fat burden on the body.
3. Rich taste: the taste of green pepper and lotus root is crisp and refreshing, and the chicken is tender and delicious, which makes the taste of the dish rich in texture. The proper control of the heat during the stir-frying process can maintain the original taste and taste characteristics of the ingredients, and bring people wonderful taste enjoyment.
4. Consider a balanced diet: This dish is paired with vegetables and meat, in line with the principle of balanced meals. By consuming fiber and vitamins from vegetables, as well as protein from meat, you can provide a variety of nutrients your body needs to help maintain normal body function.
【Ingredients】
Chicken thighs: 200 grams
Green pepper: 1 pcs
Lotus root: 100 grams
Ginger: In moderation
Garlic: to taste
Cooking wine: 15 ml
Light soy sauce: 10 ml
Salt: 2 grams
White pepper: 1 gram
Corn starch: 10 grams
Chicken essence: 1 gram
Cooking oil: to taste
【Cooking steps】
Step 1: Prepare the ingredients
1. Cut the chicken thigh meat into small cubes, peel the lotus root and cut into small pieces, remove the seeds of green pepper and cut into small cubes, mince the ginger, and chop the garlic for later use.
Step 2: Marinate the diced chicken
1. Put the diced chicken in a bowl, add cooking wine, light soy sauce, salt and white pepper, mix well and marinate for 15 minutes to make the chicken taste.
Step 3: Stir-fry diced chicken with green pepper and lotus root
1. Heat the pan with cold oil, add minced ginger and garlic and stir-fry until fragrant, pour the diced chicken into the pot and stir-fry quickly, and take out the chicken after turning white.
2. Leave the base oil in the pot, add lotus root cubes and stir-fry until slightly yellow, then add diced green pepper and continue to stir-fry.
3. Put the previously fried diced chicken into the pan and stir-fry evenly.
4. Add salt and white pepper and continue to stir-fry evenly.
5. Fry until the diced chicken is cooked through, and when the lotus root and green pepper are soft and glutinous, add an appropriate amount of chicken essence to freshen.
6. Finally, add corn starch to an appropriate amount of water to make a slurry, pour it into a pot to thicken, stir-fry well and turn off the heat.
Step 4: Serve
1. Place the stir-fried diced chicken with green pepper and lotus root on a plate, sprinkle with a little chopped green onion and garnish and serve.
【Food Tips】
When dicing chicken, keep the knives dry so as not to affect the cutting effect.
The stir-fry time of lotus root and green pepper should not be too long to maintain the taste and tenderness of the vegetables.
When stir-frying the diced chicken, the heat should be mastered to maintain the tender taste of the chicken.
I hope the cooking method of diced green pepper lotus root chicken with detailed steps above will help you, and I wish you a happy cooking!
Pay attention to the taste flow year, take you to learn more about food related knowledge and skills.