#暑期创作大赛#
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A soup not to be missed in autumn, simple to prepare, essential for health
It didn't cool down after autumn, and I didn't expect it to cool down much after seeing 40 degrees last year. Instead, I got used to the autumn heat, after all, the three-volt day was just like this. Fortunately, this summer our family can't talk about a bitter summer at all, eat well, sleep well, and don't lose much weight at all.
However, in autumn, although our family does not need to put on autumn fat seriously, we still need to drink some soup and water. After all, there are still a lot of air conditioners blown in a summer, and the moisture of the body should not be less. Think about it or make the easiest rib soup that children also like to drink.
【Lotus root soup with ribs】
Main ingredients: pork ribs (I should be leg bones), lotus root (unfortunately I didn't buy powder root, I can only use the crispy root that I usually stir-fry)
How:
Wash the ribs first, add water to a pot, and remove the blood after boiling the cooking wine.
After peeling the lotus root, cut into pieces, I personally feel that you can cut a little larger pieces, after all, it is stewed.
After blanching the ribs, put them in the pot, and put the lotus root in it together, if the powder root can be put later, I am not a powder root It is estimated that there will be no noodle taste for a long time. I now stew soup all in the rice cooker stew function, which is much more convenient. After coming out of the pan, sprinkle salt to enhance the flavor, add a little chives and drink, it is really delicious. The only regret is that I didn't buy powder root.
After autumn, you can really drink more ribs lotus root soup, the ribs in its soup are cold by nature, have a heat-clearing effect, and can remove excess heat poison from the human body. Helps improve adverse symptoms caused by liver fire or strong lung fire, such as cough or liver fever. Lotus root contains a large amount of plant fiber and mucus protein, which can be combined with bile salts in the human body and cholesterol, triglycerides and other substances in food, accelerate the speed of intestinal peristalsis, so that these substances are excreted from the body as soon as possible.
Early autumn health soup, lotus root rib soup, clear and moist