Last year, Wang Yan, "Qing Gege" who had faded out of the entertainment industry for many years, topped the hot search because the 1.5 billion mansion "Wang Fu Century" was auctioned↓
In recent days, Wang Yan has started her live broadcast career ↓
Netizens have said: What happened to the wealthy lady who used to be surprised? Is there a lack of money?
In fact, Wang Yan has been paving the way for this live broadcast for a long time, and she also asked fans not to get tired of disgusting her on a live broadcast.
The specific things that happened to Wang Yan over the years are also divergent, and some say that his husband is in debt↓
Some said that her husband played missing, and in the end only left a bunch of mess for Wang Yan↓
Anyway, I hope my sister can get through it.
After all, Wang Yan's lifestyle and attitude, I really like it.
In the face of great difficulties, I still smile at life.
Tagore said, "When a man smiles, the world falls in love with him." ”
Wang Yan just has such magic to make people like.
Nine out of ten things happen in life.
Always think about one or two, don't think about eight or nine, and everything is as good as it gets.
Today, I also come to convey happiness to my sisters, and recommend a wave of mindfulness meditation to everyone, let us sit quietly, sit, sit... Be aware of your breath and feel the beauty of life.
(1) Mindfulness meditation - love yourself
(2) Mindfulness meditation - relieve anxiety
(3) Mindfulness Meditation - Body scanning
(4) Mindfulness meditation - experiencing the beauty of life
Benefits of mindfulness meditation:
- Improve the structure and function of the brain, increase the amount and density of gray matter (brain cells), promote connections between neurons, improve cognition, memory, creativity and emotional regulation.
- Reduce stress response, reduce the secretion of cortisol (stress hormone), relieve anxiety, depression, procrastination and other psychological problems, enhance self-confidence, self-esteem and self-efficacy.
- Improve the health of the body, reduce blood pressure, heart rate, respiratory rate and other physiological indicators, enhance the function of the immune system, prevent and alleviate some chronic diseases such as asthma, fibromyalgia, psoriasis, etc.
Mindfulness Meditation Steps:
- Choose a quiet, comfortable place, which can be indoor or outdoor, as long as there are not too many distractions and distractions.
- Choose a suitable position, which can be sitting cross-legged, kneeling, chair or lying down, as long as you keep your back straight and your body relaxed, not too tense or too relaxed.
- Choose a suitable time, it can be morning, evening or whatever time you feel convenient, as long as you stay awake, alert, and not too sleepy or excited.
- Set an alarm clock and decide how long to meditate based on your level and goals, starting with 5 minutes and gradually increasing to 10, 20 minutes, or more.
- Focus on your breath and feel the changes in your body caused by each inhalation and exhalation, such as the rise and fall of your stomach, the temperature of your nostrils, the expansion of your chest, etc.
- When any distractions, emotions or feelings arise, do not try to resist or control them, do not judge or react to them, just observe how they appear and when the alarm goes off, do not stop meditating immediately, but slowly open your eyes, feel the surroundings and move in and out of yourself, and gently bring your attention back to your breath.
- Walk in meditation to express gratitude and affirmation.
Mindfulness meditation requires consistent practice to see results. It is recommended to practice for at least 10 minutes a day, gradually extending to 20 minutes or more~