#挑战30天在头条写日记#
The summer is not over, autumn has arrived, share a zucchini scrambled egg, antihypertensive skin care and hunger, really cook
In a few days, it will be the summer season, and the increase in the temperature difference between day and night makes us feel the breath of autumn, but the afternoon sun is still not far from the summer Japanese color, and for the three meals at this time, it is plain and elegant, tender and delicious, and the meal has become the main three elements of many families.
And in their own cooking concept, nutrition is definitely ranked before delicious, take the next share of this zucchini scrambled egg, egg high-quality protein needless to say, zucchini itself has skin care antihypertensive effect, plus its low-fat and high-nutrition dimension, once made many young people love. If you also want to finish this delicacy at home, you can take a look and like it.
Scrambled eggs with zucchini
【Food advantages】
1. Nutritious: Zucchini is rich in vitamin C, vitamin B, fiber and other nutrients, while eggs are rich in high-quality protein, vitamin A, vitamin B12 and minerals. Therefore, zucchini scrambled eggs not only provide a variety of vitamins and minerals, but also meet the body's protein needs.
2. Low-calorie health: Zucchini scrambled eggs are a low-calorie dish suitable for people who are concerned about healthy eating. Zucchini is rich in water and dietary fiber, which can increase satiety, reduce appetite, and help control weight and fat intake.
3. Suitable for the whole family: Zucchini scrambled eggs are tender and juicy, light and delicious, perfect for the whole family to enjoy together. It can be used as a dinner dish or as a nutritious accompaniment to breakfast.
4. Simple and easy to make: The steps to make zucchini scrambled eggs are simple and clear, and the ingredients are easy to obtain and inexpensive. With just a few basic spices and simple cooking techniques, you can cook a delicious dish in a short time.
5. Varied: Scrambled eggs with zucchini are a very flexible dish that can be adjusted and matched according to personal tastes and preferences. For example, you can add other vegetables such as carrots, green peppers, etc. to increase the layering of the taste, or add some seasoning sauces such as tomato sauce, chili sauce, etc. to increase the flavor.
【Ingredients】
Zucchini: 1-2 sticks
Eggs: 3 pcs
Green onion: 15 grams
Ground ginger: 5 grams
Minced garlic: 5 grams
Cooking oil: to taste
Salt: 2 grams
Light soy sauce: 2 scoops
Cooking wine: 1 scoop
Chicken essence: 2 grams
【Cooking steps】
Step 1: Preparation
1. Wash and peel the zucchini and cut into long strips about 1.5 cm square.
2. Cut the green onion into chopped green onions and set aside.
Step 2: Fry eggs
1. Crack the eggs into a bowl, add salt and chicken essence, and stir well.
2. Add an appropriate amount of oil to a hot pan, and after the oil is hot, pour in the egg liquid and fry on low heat until golden brown on both sides.
3. Divide the fried eggs into small pieces with a spatula and serve for later use.
Step 3: Fry zucchini
1. Heat a pan with an appropriate amount of oil, add minced ginger and garlic and stir-fry until fragrant.
2. Add the green onion and stir-fry well, then add the cut zucchini and stir-fry evenly.
3. Pour in an appropriate amount of light soy sauce and cooking wine, stir-fry well.
4. Pour in a little water, cover and simmer for 2-3 minutes until the zucchini is tender and cooked.
5. Add the fried egg cubes and stir-fry well.
6. Finally, add an appropriate amount of salt and chicken essence to taste according to personal taste, and stir-fry well.
【Food Tips】
When frying eggs, you can add an appropriate amount of soy sauce or oyster sauce according to personal taste to increase the aroma of the eggs.
When stir-frying zucchini, add an appropriate amount of pepper to enhance the taste according to personal preference.
If you like a sweet and sour taste, you can add some tomato sauce at the end.
Scrambled eggs with zucchini is a simple yet delicious home-cooked dish that is not only delicious and nutritious, but also simple to prepare. Just prepare the ingredients and follow the steps to cook. I hope that through the introduction of this article, you can easily master the skills of making scrambled eggs with zucchini and bring a delicious dish to your family.
Pay attention to the taste flow year, take you to learn more about food related knowledge and skills.