Nail biting, also known as nail biting, is a habitual behavior manifested by the frequent biting off or flattening of fingernails.
The act of nail biting usually occurs in childhood, most of which occurs in people aged 3-6 years.
In addition, some children may begin to bite their nails out of curiosity or imitation of adult behavior.
I believe that many people have had the experience of biting their nails when they were children, which may be due to nervousness, anxiety or unconscious movements.
But what impact does this seemingly insignificant behavior have on children's growth and future?
First, Li Ming's experience
Li Ming, a ten-year-old boy, has a habit since he was a child, that is, he likes to bite his nails.
At first, his parents thought it was a small habit that should not be difficult to break as long as he was reminded at a critical moment.
However, as Li Ming grew older, his nail biting behavior not only did not change, but became more and more serious.
Li Ming's parents began to feel worried.
They took Li Ming to a doctor, who told them that the act of nail biting could cause oral infections and nail damage, and that it might also hide deeper psychological problems.
The doctor advised them to seek the help of a psychologist to help Li Ming overcome this problem.
Li Ming's parents took him to a psychologist.
Under the guidance of a psychologist, they found that Li Ming's nail biting behavior was actually a manifestation of anxiety.
When Li Ming faces pressure and anxiety, he will unconsciously bite his nails to relieve the pressure in his heart.
The treatment plan given by the doctor is to help Li Ming find a better way to cope with stress, in addition to reminding Li Ming not to bite his nails.
For example, learn relaxation techniques such as deep breathing and yoga; Or develop hobbies that can make people feel calm, such as painting and music.
At the same time, the doctor also advised Li Ming's parents to change their attitude towards Li Ming, not to put too much pressure on him, so that he could feel relaxed and safe.
After a period of treatment and hard work, Li Ming finally gradually changed the habit of biting his nails.
His life has also become more enjoyable, and his parents feel relieved.
A few years later, Li Ming's parents found that although his nail biting behavior had ceased to appear, his mood had become extremely unstable.
Li Ming's parents took him to the doctor again.
After examination, the doctor found that Li Ming may have suffered from depression.
The doctor analyzed that Li Ming's depression may be related to his nail biting behavior.
The act of biting his nails may be a way for him to cope with stress and anxiety, but it doesn't really solve the problem, but instead makes him feel more and more pressure inside.
Eventually, this stress led to his emotional problems and depression.
Li Ming's parents were shocked and remorseful.
They did not recognize the psychological problems behind nail biting early, nor did they take effective treatment measures in time.
They again sought the help of a psychologist, hoping to help Li Ming get out of his depression.
This time the psychotherapy process was more difficult and lengthy than the last time.
Li Ming needs to receive both medical and psychological treatment.
In psychotherapy, he needs to learn new stress coping skills, such as exercise, communication and relaxation techniques.
He also needs counseling to better understand his emotions and psychological conditions, and learn how to adjust his state of mind.
After several months of hard work, Li Ming finally gradually came out of the shadow of depression. His life was back on track.
We must be sensitive to nail biting and seek professional help to promote better mental health.
Second, the impact of nail biting on the future
1. Social disorders: nail biting is a bad habit that can easily make people feel uncomfortable and embarrassed.
If you do not change this habit for a long time, it may affect your child's social skills and interpersonal relationships.
These impressions can negatively affect his performance in terms of work, study, and relationships.
For example, a candidate who bites his nails during an interview may be seen as lacking self-confidence and self-control, which can affect his interview performance.
A businessman who bites his nails at a business meeting may be seen as unprofessional or lacking in self-confidence, thus affecting his business decision-making and negotiating skills.
2. Lack of self-confidence: Nail biting can adversely affect an individual's physical and mental health.
If your child is often pointed out or ridiculed for biting his nails, he or she may feel inferior and lack self-confidence.
In addition, nail biting can also cause children to develop psychological problems such as anxiety and depression, which can affect their mood and behavior.
In this case, the child may have negative emotions that affect their academic and work performance.
3. Hazards to health:
Risk of infection: Nail biting can easily bring bacteria into the mouth and intestines, increasing the risk of infections, such as intestinal infections and colds.
Dental problems: Nail biting can cause excessive wear and tear of teeth and even cause teeth to break or fall out.
Viral infection: Nail biting can lead to viruses such as hepatitis virus and HIV.
Nail problems: Nail biting can cause problems such as finger infections, deformed and broken nails.
These problems may affect the sensitivity and function of the fingers, which in turn can affect an individual's daily life.
Epilogue:
Nail biting, while seemingly harmless, can have adverse effects on your child's health and future.
Therefore, parents should pay attention to their children's behavior and provide necessary help and guidance to help them change the habit of biting their nails and grow up healthily.
In this way, they can have better control over their emotions and behaviors, improve self-confidence and self-esteem, and lay a solid foundation for future success.
What do you think about this?
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