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"Don't drink water on an empty stomach in the morning, it's not good for your body!" Saying that, Aunt Sun snatched down the cup that her son had put to her lips.
Since Aunt Sun heard that drinking water on an empty stomach in the morning was more harmful than skipping breakfast, she remembered it in her heart and immediately implemented it.
As long as she sees her son, daughter-in-law, and grandson drinking water when they haven't eaten breakfast, Aunt Sun will stop it immediately.
In fact, there are many elderly people who have the same view as Aunt Sun, so is this view right or wrong?
What exactly is the harm of drinking water on an empty stomach
Why is it said that after getting up in the morning, drinking water on an empty stomach is harmful to the body? The main reason is actually related to the mouth.
We eat a lot of things every day, and food debris and bacteria stay in the mouth, cling to teeth and gaps between teeth, or other places in the mouth.
And the temperature in the mouth is more suitable and very moist, which makes the bacteria reproduce more unscrupulously, and even once reached hundreds of billions.
Even if you adhere to the good habit of rinsing your mouth after meals and brushing your teeth before going to bed, there are many bacteria that have not been cleaned up, and after one night, they can multiply more.
Drinking a glass of water at this time is like bringing a flood to the bacterial world, entering our bodies down the esophagus.
This is why so many people think that drinking water on an empty stomach in the morning is more harmful than skipping breakfast.
But you have clearly missed a big problem, bacteria follow the flow of water and enter our stomach first.
There is a very corrosive stomach acid and digestive enzymes, and even very hard food is broken down.
Not to mention the bacteria with very weak vitality, they can't go out of the stomach at all, and they are all destroyed here, and they can't enter the absorption step at all.
Therefore, drinking water on an empty stomach in the morning is not harmful to the body, and skipping breakfast is completely different and has no comparison.
And drinking water in the morning can bring many benefits to the body.
How many benefits are there of drinking water in the morning
1. Awaken the body and prevent cardiovascular disease
When we go to sleep, although our consciousness is sleeping, our body organs are still active.
These activities deplete the body's water, and the slower and slower flow makes the blood thicker, more and more deposits, and it is easier to form blood clots.
A glass of water in the morning can replenish body water and make blood flow smoother. Avoid cardiovascular diseases such as blood clots and narrowing of blood vessels.
Let the body wake up completely from the inside out, and welcome the new day with vigor.
2. Intestinal peristalsis is accelerated and feces are discharged
Drinking a glass of water in the morning can moisturize the intestines, soften the stool, and improve the peristaltic digestive function of the intestines. This allows the body to discharge feces more smoothly in the morning and prevents the accumulation of toxins that affect the body.
3. Replenishes moisture and makes skin more hydrated
After a night of metabolism, the skin either became very dry or a layer of oil appeared on the face.
Drinking a glass of water immediately after waking up can replenish the lost water in time and help the skin recover to a better state.
Drinking water when you get up in the morning is a very good habit that is good for good health. But how to drink this glass of water, what are the contraindications, what is the best to drink? There are a lot of people who do it wrong all the time.
The right way to drink your first glass of water in the morning
In order to achieve different purposes, the first glass of water after waking up in the morning often chooses honey water, lemonade or light salt water, which is not only unnecessary, but also harmful to the body.
Although lemonade can whiten, lemonade is very sour, drink it when you don't eat, the stomach is more stimulated, and acid reflux is one of the common symptoms.
Many people drink honey water for laxation, but honey is very sweet, even if brewed into water, it also contains a lot of sugar, and drinking such a sweet thing when you get up in the morning will make the fasting blood sugar number soar.
The light salt water is to achieve the role of detoxification, but the body is already short of water when waking up in the morning, and drinking salt water will increase the content of sodium in the body, increase blood pressure, and damage cardiovascular and cerebrovascular diseases.
In fact, the first glass of water to drink in the morning, do not have to be so troublesome, warm boiled water that does not burn the mouth and has a slight temperature is the most correct choice.
In addition, when drinking water, pay a little attention, the speed is not too fast, take your time, and drink about 500 ml in a small sip.
epilogue
Therefore, the claim that drinking water on an empty stomach in the morning is more harmful than skipping breakfast is completely wrong and has no scientific basis, don't let yourself continue to be deceived!
Get up in the morning and drink a glass of warm water, the most direct reaction is to have smoother bowel movements, and other benefits need to be felt slowly!
If you still don't believe it, you may wish to start tomorrow morning, the first thing to open your eyes is to drink a glass of warm water, how much this habit is good for the body, and experience it for yourself to have more say!
After reading this article, do you know how to drink water and when it is best for you?