The hot summer has come, the rain has increased frequently, and most parts of the country are in a state of continuous temperature increase and precipitation, so that the humid and hot weather is most susceptible to wet evil from the perspective of Chinese medicine. In the humid and hot summer, health porridge has always been recommended as a means of dietary therapy, the following is for you to introduce the most nourishing several kinds of damp porridge, come and see how to do it!
Wet porridge one: five bean porridge
Five colors into the five viscera, red adzuki bean has the effect of water dehumidification; Lentils are good at relieving heat and humidity, can strengthen the spleen, and neutralize wetness; Mung bean relieves heat and heat, can clear heat and detoxify; Black beans dispel wind and heat, with heat removal, underwater gas and other benefits; soybeans can nourish the body, with dampness, heat removal and other benefits.
Efficacy: Five-bean porridge has the effect of clearing heat and detoxification, strengthening the spleen and stomach; afraid of hot days and sweating, winter afraid of cold hands and feet, fatigue and fatigue.
Raw materials: red adzuki beans, lentils, mung beans, black beans, soybeans in the same amount, white rice to taste.
Directions: Wash all the ingredients, put them in a pot, add some water and steam!
Warm tips: black beans into the kidney meridian, red beans into the heart meridian, mung beans into the liver meridian, soybeans (eyebrow beans) into the spleen meridian, white lentils into the lung meridian. Where the beans are dehumidified, the five beans are used together, and the five organs can be adjusted. Add more mung beans to irritable people on fire, add more eyebrow beans for fatigue and fatigue, add more coix seeds to wet and heavy urine, add more black beans to kidney deficiency and waist acid, you can warm the kidneys, and you can clear the heat and dehumidify.
Spring and summer heat and humidity, limb fatigue and fatigue, physical exhaustion, sweating and shortness of breath, poor diet, may wish to try, spleen deficiency and wet weight, fatigue and fatigue can add 1 pig across the armpit; summer heat and irritability can add winter melon, lotus leaves.
Wet porridge 2: lotus seed lentil barley porridge
Efficacy: Lotus seed lentil barley porridge strengthens the spleen and stomach, nourishes the heart and flat liver, and has a therapeutic effect on palpitations, insomnia, summer heat and injury. It is suitable for people with weak spleen and stomach and loss of appetite.
Ingredients: 50 grams of lentils, 50 grams of lotus seeds, 100 grams of barley, 10 red dates, rice to taste.
Directions: After the ingredients are cleaned, soak the sautéed lentils and the like for two hours without bothering the lotus seeds. Add all ingredients to the porridge with water.
Wet porridge three: mung bean root slice porridge
Effect: Mung bean porridge is the most suitable for summer drinking, summer summer humidity is relatively large, mung beans have the effect of detoxifying damp heat, so that the body toxins are discharged as soon as possible. This porridge can clear moisture and heat, nourish yin and quench thirst, remove annoyance and calm the spirit, and treat the disease of heat and heat.
Ingredients: 60 grams of mung beans, 20 grams of fresh lotus root, (peppermint slices can be added according to personal taste)
Directions: Cook the porridge with the lotus slices and mung beans, add mint and stir well before cooking, which can be used for skin infections.
Wet porridge three: yam barley porridge
Efficacy: These three foods have the effect of strengthening the spleen and benefiting the stomach, and each has its own focus: yam to supplement the five internal organs, spleen, lungs, kidneys to take into account, beneficial qi and yin, but also has the effect of convergence; Barley, healthy spleen and lungs, good water and stomach, supplement in the clear, to dispel dampness and turbidity; Qi Solid, healthy spleen tonic kidney, anti-diarrhea and anti-exhaustion, the most has the effect of astringent and solidification.
Ingredients: barley, coriander, yam, (green beans, carrots, etc.)
Wet porridge five: bitter melon barley porridge
Efficacy: Bitter melon and barley have the effect of clearing heat and dampness, and can be eaten more in summer, and have a certain preventive effect on skin boils and boils, long boils, etc.
Ingredients: 15 grams of bitter melon, 60 grams of barley
Directions: Wash the barley and soak for a few hours. The bitter melon is cleaned and cut into cubes. Put the bitter melon and barley together in a pressure cooker for 45 minutes, and when you eat it, add a little salt to taste.
Wet Porridge Six: Mung bean lily barley porridge
Efficacy: Mung bean lily rice kernel porridge, is a typical therapeutic porridge recipe for summer spleen laxative removal.
Ingredients: 30 grams of mung beans, 30 grams of fresh lilies, 50 grams of barley, appropriate amount of japonica rice
Directions: Rinse the rice kernels, mung beans, barley and japonica rice and soak for 20 minutes; Lilies are washed and cut into small pieces and cooked
Loss of appetite, poor face? These are the symptoms of heavy humidity, heavy humidity makes your face ugly, bloated, spleen and stomach are not good, so dampness is the first choice for health, get wet may wish to drink more light porridge. Therefore, friends who have moisture in the body may wish to eat more of these wet porridges in normal times, which can help you stay away from the invasion of moisture.