Many young ladies want to know whether there is a special face slimming recipe, as long as the diet can achieve the burning of facial fat, reduce facial edema in fact, there are ways. There are more micro-blood vessels in the face, and most facial bloats are caused by problems with blood circulation, so food should also mainly choose the type that promotes blood circulation and reduces swelling. Xiaobian specially prepared a slimming recipe for girls with big faces, using the simplest and most life-like ingredients, and the production method is easy and easy. Whether you are a fleshy face or a puffy face, or even a face with sagging skin, as long as you insist, the sexy and charming melon face will appear Oh, don't hurry to learn.
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Seven-day slimming recipe
Days 1-2: Winter melon + corn
Although winter melon is also called water melon, its effect of de-edema and moisture is stronger than other melons. Winter melon is a flat melon, neither on fire nor too cold, coupled with completely free of fat and a strong sense of fullness, so it is also listed as one of the most beneficial ingredients for weight loss, and is included in many weight loss recipes.
The use of winter melon with corn is also to increase the fiber in the soup, corn contains starch, but the proportion of fiber content is much larger. Using winter melon with corn soup, only a little salt is added, and it is drunk instead of dinner on the first and second day of slimming, which can effectively discharge excess water and toxins in the blood in the body, and is best prepared for slimming.
Days 3-5: Celery + milk
Entering the third day of formal slimming, add celery to the recipe. Celery is a less popular vegetable, but it is rich in a variety of essential amino acids and vitamins, which can strengthen the stomach and diuresis, detoxify and help improve gastrointestinal health. At the same time, celery is rich in plant fibers, which is also the key to firming the skin.
Remove the leaves with fresh celery and cut them into small pieces, burn them with boiling water, and those that like to eat soft texture can be cooked for a little longer. After cooking and fishing, you don't need to add any condiments, you can eat it directly, which can increase the chewing effect and exercise the facial muscle groups. At the same time, with a cup of fresh milk as a substitute for breakfast, from the third day to the fifth day, the slimming effect began to appear.
Days 6-7: Natto + honey
At this point, you must have noticed that your face has slimmed down, so the last two days should consolidate the results of the previous days. Natto is one of the favorite foods of Japanese women, natto is fermented by soybeans through natto bacteria, not only rich in water, crude fiber, crude protein, and the enzymes in natto can help people accelerate the burning of fat, decompose too much sterols in the blood.
The last two days with natto and honey with the material into the soy milk machine boiled into a hot drink, three meals a day in half an hour before the meal to drink, can play a role in increasing satiety to reduce the calorie intake of staple foods, while making the napto in the fiber and crude protein absorption to achieve the best, so that the slimming effect is better. 7 days of slimming meal can last 3-5 cycles, you will definitely get the melon seed face that makes you most satisfied!
Simple slimming recipe recipe recipe
1. Fresh shrimp and bean sprouts
Ingredients: 400 grams of bean sprouts, 25 grams of pickled shrimp, cooking wine, wet starch, salt, monosodium glutamate, pepper, sesame oil, vegetable oil.
method:
1. Put the bean sprouts in a pot and sauté, add some oil, ginger wine, add boiling water (to remove its fishy taste), pour into a colander and drain.
2. Heat 0.5 tbsp oil in a wok and stir-fry the bean sprouts back in the pan with salt until cooked.
3. Heat 0.5 tablespoons of oil in a wok until 30% hot, sauté the shrimp until just cooked, pour into a colander and strain out the remaining oil.
4. Put the pot back on the stove, cook the cooking wine, pour in the soup, season with fine salt and monosodium glutamate, sprinkle with pepper, beat with wet starch, and then put the shrimp into the pot, add sesame oil and evenly, and grill on the bean sprouts.
Comments: Green bean sprouts are quite rich in nutrients, of course, potassium is indispensable to eliminate edema, and bean sprouts can also strengthen the chewing effect, which is a high-quality food with both nutritional value and promotion of oral activities.
2. Stir-fried vegetarian assortment
Ingredients: 100 grams of carrots, 50 grams of shiitake mushrooms, 50 grams of winter shoots, 50 grams of rapeseed, 50 grams of gluten, 50 grams of curd bamboo, 25 grams of fungus, 50 grams of egg skin, ginger, chives, peanut oil, soy sauce, salt, monosodium glutamate, sugar, and clear soup.
1. Wash the carrots and cut them into slices; Soak the mushrooms in boiling water for 20 minutes, remove the stems and cut them in half; Peel and root the winter shoots, wash and cut into slices; Rapeseed to remove the roots and remove the yellow leaves, wash and cut into slices; Wash and cut the tendon into slices; Wash the bamboo hair thoroughly and cut into segments; Wood ear mushroom soft wash and set aside; Cut the egg skin into diamond-shaped pieces; Ginger washed and chopped into minced ginger; Wash and cut the shallots into green onions.
2. Put the pot on fire, put an appropriate amount of water to boil, the carrots, mushrooms, winter shoots, rape, gluten, and bamboo are cooked separately, and drained.
3. Pour in the pot hot to an appropriate amount of peanuts, add green onion, ginger and stir-fry after the oil is hot, then sauté the mushrooms, winter shoots, carrots, and sauté it, and then add the rape, gluten, curd bamboo, egg skin, and fungus, add an appropriate amount of clear soup, add salt, sugar, soy sauce, monosodium glutamate, stir-fry evenly, and put out the plate.
Comments: In addition to being rich in vitamins and calcium, carrots are also rich in potassium, which can effectively eliminate facial puffiness to achieve the purpose of slimming the face.
3. Yogurt jelly
Ingredients: 250ml of orange juice, honey to taste, yogurt 500ml, jelly powder to taste.
1. Mix the orange juice well with the yogurt, add the honey and stir.
2. Soak the jelly powder in hot water, stir well and add to the orange yogurt juice.
3. Pour into a cup while the mixture of jelly juice has not yet solidified, cool or ice cold before serving.
Comments: Yogurt jelly can make the skin whiten and smooth, remove facial oil, is a good choice.
4. Winter melon corn soup
Ingredients: a few tender corn, half a winter melon (small winter melon), some ribs (bones).
1. Peel the winter melon and cut into chunks
2. Cut the corn and ribs (bones) into chunks as well
3. First throw the ribs (bones) into boiling water and boil
Add the winter melon after 4.10 minutes
5. Add the corn after another 10 minutes
6. Turn the heat on to maximum and it will be fine after 30 minutes
Efficacy: Winter melon and corn have de-fat, de-edema effect. And the cooking method of this soup is also very simple, and if you drink it for one to two months, it will definitely work.
5. Mung bean amaranth porridge
Ingredients: 20 g mung beans, 20 g amaranth
1. Wash the amaranth and mung beans, then soak them in water overnight
2. Pour out the soaked water, then put the mung beans and amaranth seeds into new water and bring to a boil over high heat
3. After bringing to a boil, cook over low heat until cooked thoroughly before eating
4. Since the porridge series itself has no seasoning, you can add some granulated sugar, sugar cubes, honey or fructose appropriately, but remember not to add more, because they are high-calorie things.
Efficacy: Mung bean and amaranth are diuretic, improve the effect of edema. The amaranth itself also has a whitening effect, which can reduce the appearance of spots on the face, and mung beans have a detoxifying effect, so that the toxins in the body can be eliminated as soon as possible.
6. Bitter melon lean broth
Ingredients: 250 grams of lean pork, fine salt to taste, bitter melon 400 grams
1. Cut the bitter melon into pieces and the lean pork into pieces
2. Bring water to a boil in a pot, add bitter melon and simmer for about 20 minutes
3. You can add beef pieces to simmer together, add a little salt, bring the beef to cook thoroughly and then eat
Efficacy: It has the effect of deheating and relieving heat, and bitter melon also has the effect of degreasing.