The home-cooked method of chicken breast meat is simple and quick to use, and Xiao Bai can also easily do it well
Chicken breast inside the phosphorus element is very rich, can help our body to store energy, often eat chicken breast meat is conducive to the body to absorb a variety of proteins, colleagues help us enhance immunity, hit to strengthen the purpose of physical fitness. Especially teenagers are growing body, but also to eat more high-protein meat, chicken breast is a good choice, chicken breast meat is delicate, to stir-fry to cook will not feel chai, Chinese medicine also believes that chicken is a relatively warm ingredient.
Chicken breast method is generally relatively simple, do kung pao chicken directly cut into dice stir-fry, can also be fried with vegetables, today to teach everyone to do is a color shi Shuhui home nail master and chicken diced together mixed animal and plant protein balance, nutrition is very suitable for daily meals, to children or their own preparation of bento, this is a good dish, the overall taste is relatively light, very suitable for spring consumption
【Dish name】: Braised chicken with colorful seasonal vegetables
【Required ingredients】: Chicken breast 4 pairs, 1/2 carrot 1 green pepper, 1 pack of Orleans-style cured meat, 1/2 sweet corn
【Cooking process】:
1. After washing the chicken breast, try to remove the fascia on the surface of the meat, save about one centimeter of meat strips, and then put the seasoning and Orleans cured meat powder for one hour
2: Wash the vegetables, cut them into cubes, then go through the boiling water, remove them and set aside on a clean plate
3: Put some food oil in the wok, then add the green onion and the marinated chicken and stir-fry
4: Wait until the chicken is discolored and immediately pour all the vegetarian dishes, turn on high heat and stir-fry quickly, and finally sprinkle with a little salt before you can put it on the plate
【Cooking Tips】:
1, the protein content of chicken breast is high, but the fat content is very low, if you are more like to eat slippery taste of friends, you can choose chicken thigh meat to replace chicken breast, in the processing of chicken legs, pay attention to first remove a large bone in the chicken leg, and then do the same as chicken breast
2, and then with Orleans flour for pickling, we still have to remember to add a little sugar, so that the taste of the whole chicken will be more soft, if you do not like to eat Orleans flavor, you can replace Orleans flour with other flavors of seasoning, made into teriyaki taste is also good.