In the spring, I like to visit the vegetable market a little, and the fresh seasonal vegetables on the shelves always make people can't help but buy more. The tender green lettuce that just hit the shelves today is really fresh, it seems that they can pinch out the water, the price is still cheap, buy more. Spring to eat lettuce is the most suitable, go home to simply deal with it, cold mixing, pickling, fast frying how to do it is fast and delicious, eat every day is not greasy. As a green vegetable, lettuce not only contains the nutritional value of general green vegetables, its trace elements and plant fiber content is very high, can effectively promote intestinal peristalsis, help digestion and detoxification, is the favorite of constipation. The most important thing is that lettuce is low in calories, which is too suitable for small partners like me who want to lose weight every day and can't control their mouths. Various ways to eat, I still prefer to stir-fried lettuce, more able to maintain the original fragrance of lettuce, the taste is more tender and crisp. Lettuce is fragrant, and the time to stir-fry in the pot should not be too long. The primary color of turquoise that is too long for a long time is gone, and the taste is much inferior. For spices, only a small amount of salt can be put in, rather less than more. If you put more salt, there will be no sweet and crisp feeling, and the nutrients will be lost.
Preparation
Lettuce: 1-2 sticks, pork: 100 g, salt: appropriate, green onion: 1 sprig, red pepper: 1/2, garlic: 2-3 cloves, cooking oil
steps:
Step 1: Peel and wash the lettuce, cut into slices, and then cut into strips for later.
Step 2: Cut the meat into strips, shred the red pepper, finely chop the green onion, peel and mince the garlic and set aside. (It is delicious without meat stir-frying)
Step 3: Add water to the pot, bring to a boil, add a little salt, pour in the lettuce shreds over the water and blanch it, immediately fish out the cool water, control the water and set aside. Can not be cooked for too long.
Step 4: Add the right amount of cooking oil to the pot, add the green onion and minced garlic to the pan and stir-fry until the meat changes color. Stir-fry together with shredded lettuce and red pepper.
Step 5: After stir-frying evenly, add half a spoonful of salt, a few drops of sesame oil together and stir-fry together to get out of the pan.
Less than 5 minutes, a simple stir-fry, do not need too complex spices, a plate of fragrant, crisp and refreshing, bright green fried lettuce is ready, adults and children rush to eat, enjoy the comfort of spring together!