According to the Information Times,
Long-distance sitting is not only irritating,
The body is also easily overwhelmed.
52-year-old Aunt Hu because of 30 hours of continuous car ride,
sudden cardiac arrest after arriving at the destination,
Fell to the ground and almost died.
Tips for long-distance travel
1. During the flight or car, you can move as much as possible, and you should move your body every two hours to let blood flow. In the seat, you can stand on tiptoe many times, each movement lasts for a few seconds, do 10 ~ 15 times, let the leg muscles contract, press blood to the veins, and avoid blood clots.
2. Drink more water or non-alcoholic beverages in the car to make the blood smooth.
3. You can wear low-knee elastic stockings to prevent venous blood stasis and make blood flow back to the heart better.
Reporter Zhang Man Correspondent Huang Yixin