To live long, we should learn to be "lazy"! Of course, this "laziness" should also be scientifically lazy and lazy at a high level, so as to be lazy for health and lazy for longevity!
The weather is bad and too lazy to get up early. Young and middle-aged people pay attention to the health of smelling chickens dancing and getting up early and walking early, while the elderly should get up early according to the season and weather, and there is no need to get up early and exercise forcefully.
Unpalatable, lazy to eat. The taste of the elderly should be light, less meat and more vegetarian, less salt and more vinegar, food should be thin, and nutrition should be rich. Eat less or not eat hard and irritating foods, refuse to eat unhygienic and mildew foods, and strictly prevent diseases from entering the mouth.
Steady steps, too lazy to rush. The bones of the elderly are aging and are no longer adapted to the wind. Therefore, when going out, think twice, be down-to-earth, and take steady steps to prevent falls and injuries.
Gossip, too lazy to bother. It is to get rid of troubles and keep your mood calm. Do not listen to right and wrong, do not believe rumors, do not talk in vain, do not talk indiscriminately, and do not mix with contradictions that are not suitable for intervention, and seek troubles for yourself.
Pretend to be deaf and dumb, too lazy to get angry. To be angry is to punish yourself, and there is no one to replace yourself when you are angry. If someone comes to ridicule you, ridicule you, ridicule you, discriminate against you, don't go to your heart, don't get by with yourself, don't lose your temper, don't sulk.
Worry less and sleep more, too lazy to be upset. Think less, worry less, and let the unpleasant things pass. Be optimistic and generous, stop calculating, keep a peaceful mind, and get a good night's sleep. In fact, the secret of longevity is that simple. Relax and "lazy".
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