Although the summer is hot, it is good that there are a variety of fruits and vegetables for us to choose from. Like the common seasonal melons and fruits in summer: bitter melon, cucumber, watermelon, eggplant, loofah, etc., they each quench the heat and thirst, refreshing and greasy, and are loved by everyone.
Especially loofah, it is rich in vitamins, calcium, phosphorus, iron, potassium and other minerals and saponins, xylans and other nutrients, with the effect of clearing heat and relieving heat, beauty and beauty, activating tendons and improving immunity.
And the taste of loofah is delicious, high moisture content, used to steam, boil, stew, stir-fry are very delicious, the following Xiaobian will share with you two delicious methods of loofah, simple and easy to learn, casually made, appetizing to cool off, the whole family loves to eat!
Recommended recipe 1 [loofah fried meat slices]
- Prepare a loofah, peel off the skin, cut off the head and tail, divide it in two, divide it into four, cut the loofah into hob pieces, and put it on a plate for later use.
- Prepare some seafood mushrooms, cut them in half, put them in a large bowl, pour in clean water, grab and wash well, and fish into a plate with controlled water. Prepare a few cloves of garlic, thinly sliced, a small piece of ginger, thinly sliced, a handful of spring onions, cut into long pieces, a few red peppers, cut into small circles.
- Prepare a small piece of fresh pork, cut it into thin slices, put it in a small bowl, add a little oyster sauce, a small spoonful of light soy sauce, a little chicken essence, some pepper, a small spoonful of water, grab and mix well, then add a spoonful of cornstarch, a little cooking oil, grasp well and set aside.
- Add a spoonful of salt, a little sugar, a little chicken essence, oyster sauce, half a spoonful of cornstarch, half a bowl of water, stir well and set aside. Boil a pot of boiling water, add a spoonful of salt, a few drops of cooking oil, add loofah and blanch for two minutes.
- Remove too cool, control water for backup. Then blanch the white jade mushrooms and put them on a plate for later use. Heat oil, stir-fry the meat slices, then add green onion, ginger, garlic and chili, stir-fry until fragrant, add white jade mushrooms, stir-fry evenly.
- Then add the loofah, pour in the seasoned sauce, stir-fry over high heat evenly, stir-fry the loofah, stir-fry until it tastes, and then you can take it out of the pan and put it on the plate. Such a tender and smooth loofah stir-fried meat is ready.
Recommended recipe 2 [Loofah three fresh soup]
- Prepare two loofahs, peel off the skin, remove the head and tail, then divide the loofah into two, divide it into four, cut it into hob pieces, put it in a large bowl, add a spoonful of salt, then pour in water, grasp and mix well, soak and set aside.
- Prepare a piece of lean meat, cut into thin slices, put it in a bowl, add a spoonful of salt, pepper, an egg white, stir well, add a spoonful of cornstarch, stir well, marinate and prepare.
- Prepare some seafood mushrooms or white jade mushrooms, cut into small pieces and put in a bowl for later use. Beat two more eggs into a bowl and set aside. Stir the pan, add a small amount of cooking oil, heat the oil and pour in the eggs, fry into poached eggs, cut into small pieces with a spatula.
- Then add loofah, stir-fry over high heat evenly, then pour an appropriate amount of boiling water, stir well, add seafood mushrooms, stir well, cook for about 30 seconds, skim off the foam, cook for another ten seconds, add lean meat, cover and cook for about one minute.
- Add a spoonful of salt, a small spoonful of pepper and chicken essence, stir well, sprinkle with a little chopped green onion, and then put it in a bowl and enjoy beautifully. Such a nutritious and delicious loofah three fresh soup is ready.
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