For your better reading interactive experience, in order for you to see more content in time, click "Follow", we update wonderful information for you every day!
There is an old Chinese saying: "Three minutes for one green onion", although this sentence is a joke, but from the hidden meaning of this sentence, it is actually related to sex.
Of course, no man wants to be just three minutes at a time in that thing.
Recently, Mr. Zhang and his wife have encountered troublesome things, the husband and wife life of the two is always disharmonious, Mr. Zhang usually only 3 or 5 minutes each time.
This is far from satisfying for the wife, sometimes two people will make trouble because of this matter, and even the wife begins to suspect that the man has a problem.
First, those things about men
In fact, encountering these things between Mr. Zhang and his wife in life is something that many couples will encounter.
There are also different opinions about men's sexual ability in society. Some people think that 3 or 5 minutes is normal.
Others believe that the longer the time, the stronger the sexual ability.
How many minutes is normal? Some people say that sex for more than 30 minutes is already very powerful. In fact, this statement is too arbitrary, because 30 minutes is also judged according to the specific situation.
After all, everything that these 30 minutes contain and experience is related to these 30 minutes, and it is also the key to judgment.
If you ejaculate normally within 30 minutes, then it can be said to be normal.
If there is no ejaculation within 30 minutes, it is not representative, but it belongs to the abnormal category.
Speaking of this, many people find it incredible, but they did not expect that the meaning of these 30 minutes contained in so many words. Therefore, as a man, the matter of his sexual ability is not determined by time alone.
Second, interpret men's sex life for 30 minutes
Knowing these things about men's sex life for 30 minutes, how to determine whether these 30 minutes are normal or abnormal? It is recommended to proceed from the following aspects.
1. Determination of normal conditions
To judge whether it is normal, the time of ejaculation is critical, and the average man's sex life time is 5-20 minutes. In this process, normal ejaculation can be regarded as the completion of a one-time life.
However, due to the different physiques of each person, individual differences are large, and some will be around 30 minutes.
This is actually a normal phenomenon, but it is not too true.
2. Sex without ejaculation
Contrary to the normal situation, some men have been doing sex for a long time, but they have never ejaculated.
Usually this situation can also be completed by men and women, and women even reach orgasm.
However, for men, they will feel something wrong from the body and mind, and this is a condition, generally belongs to ejaculation dysfunction, which will affect reproduction.
There are also many reasons for this phenomenon, such as mental stress, genital malformations, endocrine disorders, etc.
To sum up, those men who like to brag about themselves for 30 minutes, stop being presumptuous. Regarding sexual power in sexual life, it is not the longer the better, or it is necessary to look at specific things. Don't let your own self-righteousness be because of the small and the big.
Third, on the symptoms of sexual insufficiency
After understanding the knowledge about men's sexual ability for 30 minutes, as a man, how to determine whether he is incompetent? If you meet the following criteria, you are sick.
1. Mood is often anxious
Regarding the performance of men's lack of sexual ability, if you want to know whether you are sick, first look at your own mentality.
Some men are often in a state of anxiety, and such people generally have more partners, but have a poor sense of sexual experience.
Some men are too indulgent to themselves, their sexual ability is short every time, and they are more anxious for a long time.
This anxiety will affect men's later sex life, and even produce the psychology of avoiding sexual life.
Some men also experience symptoms of premature ejaculation, making their sex experience worse. It creates a psychological shadow for women and men, affecting the development of sexual life later.
2. Ejaculation is faster
Another symptom is that ejaculation is fast, how fast is it? In the words of some women, when they have sex, they end the fight early before they enter the theme.
This situation usually takes no more than 2 minutes, which is the end of confusion just at the beginning.
Once such a sex life, not only women are not satisfied, but men will not be happy.
This situation generally occurs because of some diseases in the man's body.
Sometimes men simply can't control it, less than 2 minutes, but also need men to pay attention, need timely treatment is responsible for themselves.
3. Surrender quickly and many times
The last situation is that some men ejaculate when they have sex, although they say that they ejaculate when they do not have sex.
However, some men have a situation, that is, when having sex, men have symptoms of rapid ejaculation many times.
There are also fixed regular ejaculation situations, and they continue to appear, either early or wrong. Some take longer than 2 minutes, while others take less than 2 minutes.
If this situation occurs continuously, it is necessary to pay attention to, because this situation occurs frequently, it is likely to be related to the decline of sexual function, and it will also be associated with premature ejaculation, which cannot be ignored.
4. The reasons for the above situation in men
Men have the above three situations, which will make men feel heavy, so why do these situations occur? What are the reasons for this?
1. The body is too overdrawn
The reasons for the above situations in men may be directly related to men's physical health, some men work pressure, sexual life is chaotic, sexual partners are not fixed.
These bad psychology and behaviors make their bodies overdrawn.
Once the body is in such a state to carry out sexual life, the effect will not be too good. Don't underestimate the matter of sex life, it is also quite physically demanding, and excessive physical strength will inevitably cause problems.
2. Irregular life
The body is too overdrawn is also related to irregular life, some men live irregularly every day, do not get up in the morning, do not sleep during the day.
Staying up late has long become commonplace, and the three meals are not eaten on time, often drinking heavy alcohol, and smoking is also fierce.
In this case, the body is overtired. Over time, it will affect sexual life, and people will seem to have no spirit.
You must know that staying up late is called "chronic suicide", and men staying up late is a thing that will damage energy. So some new health problems naturally appeared.
3. Genetic diseases
In addition to acquired living habits, it is also related to genetic diseases.
That is to say, it is a congenital disease, such as insufficient sperm motility, dead sperm, prostate inflammation, etc.
These diseases will affect the quality of men's sexual life, and some diseases will also cause premature ejaculation, ejaculation disorders and other diseases.
4. Psychological factors
Men's problems about sexual ability are not only related to innate but also related to nurture.
The reasons for the lack of sexual performance of men are also related to psychological factors, such as men's mental tension, depression, high blood pressure, thyroid problems, etc.
There was a psychological problem, which affected the mood. Over time, it is also a key factor affecting men's sex life.
Some men, due to the influence of psychological factors, lack confidence in sexual life, and gradually hate sex.
If there is no timely medical attention at this stage, a vicious circle will be engulfed.
In the most straightforward words of the common people, the more you don't want to, the more you don't want to, and in the end, there really is no more, and two people who should be husband and wife, but they have become neighbors.
5. Lack of skills
The last reason is because of the lack of skill, some men lack foreplay and caresses when they have sex.
I like to go directly to the subject, in this case, some men will also ejaculate too quickly. For women, there is also no better sense of experience.
5. How men can improve their sexual health
There are many reasons why men's sexual performance is affected, and as a man, you definitely don't want to be this type of man.
So how can you improve your sexual performance and ensure your sexual health as a man?
1. Adhere to physical exercise
Men who want to improve sexual performance and ensure sexual health are recommended to stick to physical activity.
This can effectively promote the formation of metabolism, and it is also of great help to the health and resistance of the body.
Adhere to physical exercise to improve the overall quality of the body. In this way, when you have sex, you will have more physical strength and stronger staying power.
2. Don't be abusive
There is often a saying among men that "you can be amorous, but you can't be abusive."
Some men's sexual partners always change heads in three days, always using these as their own capital to show off. In fact, if this behavior is always carried out, it will hollow out the body, which is not conducive to future sexual life.
It is recommended not to always change sexual partners, and to have controlled sex in order to have a real sense of pleasure.
Uncontrolled sex hurts your body and affects your later experience of sexual life. Recharge your strength, that's the truth.
After marriage, men and women are recommended to have sex 2-3 times a week, and they can also increase or decrease one by one according to their physical condition. In short, it varies from person to person, and there is no fixed pattern.
3. Adjust your diet
There is one more thing to do in life about recuperation, that is, men should adjust their diet.
Eat more foods rich in protein and high in calcium. For example, soy products, seafood, especially oysters, can be eaten appropriately.
Oysters are known as "women's beauty salons, men's gas stations" because they are nutritious and conducive to improving men's sexual performance.
But everything must be measured, and reasonable dietary adjustments must be made. Don't make up too much, but the gain is not worth the loss.
4. Ensure adequate sleep
Men should want to have energy, but also pay attention to the work and rest time, and ensure adequate sleep. Don't stay up late all the time, it is recommended to ensure 8 hours of sleep a day. Go to bed early and get up early to give your body a time to self-regulate.
5. Don't rely too much on drugs
In addition to doing the above, men should also be careful not to use some drugs casually. Although there are many aphrodisiac drugs now, they can help men to be firm and last for a long time.
But remember that it is a three-point poison, and simply relying on the sex life of drugs is harmful to your body.
Instead of taking drugs casually to solve the problem, it is better to seek medical attention in time. Follow the doctor's advice and reasonable treatment in order to better help yourself and reach a normal level.
During this period, women should also encourage their men more, build up confidence in healing, and facilitate faster healing.
summary
Through today's sharing, I know that the length of sex for men is not just 30 minutes.
With the man's physical condition, the partner's physical condition. Each other's mood and degree of cooperation are related.
As a man, you should not simply rely on time to prove yourself, but to understand when is the normal time for sex, in order to better improve your sexual health.
Learn to understand your body and detect some abnormal phenomena in time.
Timely detection and timely solution, do not because of your own carelessness and lack of attention, and finally let your disease become serious.
As a man himself, we must also be self-disciplined. Good living habits, healthy diet, believe that the body will be healthier.
For your better reading interactive experience, in order for you to see more content in time, click "Follow", we update wonderful information for you every day!