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Xiao Feng did not drink or smoke every day, but he contracted lung cancer at a young age, and eventually died of ineffective rescue.
How did Xiao Feng, who lives a healthy life, get lung cancer? Can you get lung cancer if you don't smoke or drink?
But the famous Zhang Xueliang has been a drug all his life, smoking and drinking are trivial things, but he lived to be 101 years old.
This seems incredible, it seems that drinking and smoking will make you live longer, so will drinking and smoking affect your life?
First, do not smoke and drink: one of the prerequisites for longevity
Let's first take a look at why smoking is so important for longevity.
Cigarettes contain a lot of chemicals, nicotine and tar being two of the most dangerous.
Nicotine is an addictive substance that can make smokers dependent on cigarettes and difficult to quit. And nicotine can also cause cardiovascular disease and various cancers.
According to the World Health Organization, smoking kills up to 8 million people each year.
If you can stay free of smoking, your respiratory system will become healthier, your heart function will improve, and your risk of cancer will decrease.
One study found that non-smokers lived more than 10 years longer than smokers.
This is an alarming number that speaks volumes about the importance of not smoking for longevity.
Second, why quitting smoking and alcohol will help you live longer?
Next, let's take a look at why not drinking alcohol is also necessary to prolong life.
Drinking in moderation may not be much of a problem, but excessive drinking can have a lot of negative effects on our body.
Over time, alcohol can cause damage to the liver, heart and brain, increasing the risk of heart disease, liver disease and stroke.
In addition, alcohol can also weaken our immune system and increase the risk of infection.
According to research, long-term alcohol consumption reduces longevity and increases the risk of early death. A study published in the journal Health found that drinking alcohol every day is equivalent to 30 minutes less life.
So, if you want to live longer, try to avoid excessive drinking.
By not smoking or drinking, we can effectively extend our lifespan.
According to studies, people who don't smoke or drink can live more than 12 years longer than smokers and drinkers.
This is a very staggering number, and it once again emphasizes the importance of these two habits for longevity.
In addition to directly reducing the risk of various health problems, quitting smoking and alcohol has other positive effects.
Studies have found that smoking and drinking alcohol can accelerate the aging process in the body, leading to cellular oxidation and DNA damage.
Quitting smoking and alcohol can reduce the intake of harmful substances and toxins in the body, reduce the level of inflammation in the blood, thereby slowing down cell aging and tissue damage.
In addition, quitting smoking and alcohol will also improve cardiovascular health, enhance immune function and improve sleep quality, further promoting physical health and longevity.
3. Healthy lifestyle: paving the foundation for longevity
If you want to pursue a long life, it may not be enough to quit smoking and alcohol.
More importantly, we need to adopt an integrated healthy lifestyle as a cornerstone of longevity.
A balanced diet is essential for longevity. We should focus on the intake of various nutrients and maintain the diversity of food.
For example, increase your intake of vegetables, fruits, whole grains, healthy fats, and high-quality protein, while reducing your intake of processed foods, foods high in sugar and salt.
In addition, drinking a moderate amount of water is also an important factor in maintaining good health.
Moderate exercise is central to a healthy lifestyle.
Physical activity helps enhance cardiovascular health, weight control, immune function, and mental health.
For example, running, swimming or cycling every week can have significant health benefits. In addition, strength training and flexibility exercises are also important components of maintaining good health and preventing muscle wasting.
In addition to diet and exercise, mental and emotional health cannot be ignored.
Long-term stress and anxiety are harmful to the body, while a positive state of mind promotes health and longevity.
Find ways to cope with stress that works for you, such as meditation, yoga.
Communicating with friends and family or pursuing your hobbies can help relieve stress, improve psychological well-being, and promote longevity.
Regular schedules are also an important part of a healthy lifestyle.
Maintaining good sleep habits and regular schedules can regulate the biological clock and promote the body's recovery and repair process.
Getting enough sleep not only helps improve concentration and memory, but also strengthens immune system function and reduces the risk of disease.
summary
Drinking alcohol does affect your lifespan, and longevity is not only a biological phenomenon, but also a comprehensive reflection of comprehensive health.
Through these healthy lifestyles, we can improve the body's immunity and delay the aging process.
To achieve a healthier and longer life, what are the secrets of your health? Welcome to leave a message in the comment area to discuss.