#头条创作挑战赛#
Recently, a lifestyle has become popular on the Internet, especially among young people, and the cumulative number of views of related videos has exceeded 300 million.
This trend is called: bed rotting.
Yes, putting rotten in bed has become a lifestyle advocated by a large number of young people abroad.
As the name suggests, "bed rotting on the bed" is lying in bed all day long, as if it is "rotten" in bed and directly glued to the bed.
The main theme is "No one wants to separate me from the bed, I am the bed, the bed is me, the two of us are one body and mind, never separated." ”
When they don't go to school or work, young people just want to collapse in bed, play with their phones and snack idly, refuse all social and active activities, and the only exercise they have every day is condensed on their fingertips.
From this "rotten in bed", they felt unprecedented freedom, and hard-won healing and happiness.
Jessica Gold, a doctor who had been busy all day, came home feeling so exhausted that she couldn't lift a finger after working double shifts on the weekend.
The only thought in her mind was a strand of cerebral palsy on the bed, turning on the TV, playing with her mobile phone, and then passing out to the sound of the TV series.
Before she continued to get up and go to work, she didn't want to go anywhere, she didn't want to see anyone.
This bed is her home.
Jessica Gold
In the words of the recent Internet popularity, she is exactly "rotten in bed".
Under this topic, netizens usually post videos of themselves lying in bed, wrapped in blankets, usually holding mobile phones or snacks in their hands.
Videos of "rotten in bed" circulated on the Internet like a blowout.
There are netizens who publish this kind of meme to show happiness:
"After a week of paralysis in bed, I finally feel resurrected in place:"
"After telling a circle of people that I am fine, I am so comfortable that I am on the bed and brush my mobile phone:"
"Me this summer:"
"When people ask me what my hobbies are, and my hobbies are to stay in bed until they rot:"
"If it were a crime to spend all day in my room watching movies, then I would be arrested immediately."
There are also this kind of "leave me alone, I'll put it" self-exposed netizens:
"Who really likes to collapse in bed?" That's right, that's me. ”
"In the past, I would be ashamed of doing nothing in bed for a long time, but since I learned the trend of 'lying on the bed and rotten', my whole person has been conditioned and will not be ashamed of the rotten position, I will put it!"
"I am amorous on the Internet, but in reality I am paralyzed in bed."
"I love being in bed all day. This is the fire of my life, the light of my desires.
Mom and Dad asked how the college was going, in fact, they should ask how the layout was, and I was asked to say, very good! ”
There are also many people who say that there is a rotten fire in bed? I finally got ahead of fashion trends for once, and that's my normal life.
"I'm the trendsetter."
"Perfect."
"Enjoy the rotten on the bed, I watch when the phone rings, and when it doesn't ring, I go back to Meimei to swipe the video."
"When you put on that sweatshirt that is specially designed for rotten in bed:"
"B attribute outbreak, bed!"
There are also people who can't get out of bed after "making a self-discipline plan", and eventually throw themselves into the arms of "swinging rot".
"I planned to clean all day, but I ended up collapsing in bed."
"How do I spend my night?
Cooking and cleaning - no;
Self-management – no;
Talk to other humans – no;
Sitting rotten on the bed and watching the mentally handicapped TV series - mm~not bad~"
"-Get moving today and do things efficiently!
-OK, I'll lie down for another ten minutes and get up. ”
As presented in these videos, the videos posted by netizens who choose to "lie on the bed" are basically showing the same action at different angles - "lying down".
Some people's faces are full of haggardness that has been hammered by life;
Some people simply enjoy spending time with their pet cats in bed;
There are also people who can feel the joy of her lying down across the screen.
These are like the three stages of "lying in bed":
From the exhaustion at the beginning, to enjoying the time in bed, to the joy of slowly healing, and finally returning to calm.
Just like the daily life of this young lady:
Yesterday, today and tomorrow, lying in bed every day.
As the trend of "lying in bed and rotten" becomes more and more popular on the Internet, people who would have felt guilty because of rotten have gradually begun to straighten up, and everyone is "rotten" for a while.
In this way, "bed rotting" has also caused some controversy, and many foreign experts feel that "lying down for a long time will have a negative impact on physical and mental health".
Ryan Sultan, a psychiatrist and research professor at Columbia University in New York, warns that the long-term need or reliance on "lying in bed" can be a red flag.
If you spend too much time in bed during the day, whether asleep or awake, it can wreak havoc on sleep patterns.
"Lying in bed half-asleep during the day can cause sleep disorders, and once they are out of balance, they are difficult to repair."
If lying in bed often during the day becomes a habit, it will also have an impact on mental health, "probably a sign of depression."
Marc Siegel, a professor of medicine at NYU Langone Medical Center, also expressed his disapproval of this trend from a professional perspective.
"In addition to increasing the risk of depression, reducing motivation and disrupting sleep patterns, prolonged bed rest can lead to weight gain due to prolonged sitting and overeating.
I am also concerned about the medical risks of prolonged bed rest, including blood clots, blood pressure problems and obesity. ”
The scientists advise people not to lie in bed and try to find alternative activities, such as outdoor activities, hanging out with friends, exercising, or reading or journaling at home.
In short, I hope that young people can grasp the degree of "rotten in bed", you can put it, but don't put it too much, let alone put it in the habit.
But others have objected, with Vanessa Hill, an Australian sleep scientist and PhD researcher in sleep and habits, who posted a video about "rotten in bed" in the middle of last month, which garnered more than 2.5 million views.
Vanessa Hill
Her core message is "Don't care what the experts say, put it that way." ”
"You can go on with your life covered with a blanket. Take a break and relax a little. ”
Behind the explosion of the phenomenon of "rotten in bed" is actually the huge pressure caused by fierce social competition and involution.
Professor Ryan, who issued a health warning, actually believes that this trend reflects the general anxiety of young people.
"In our current culture, there are so many things to do, too many expectations and too much self-discipline to be efficient, and many people feel exhausted.
It's easy to see why taking time out to lie down is so appealing. ”
It's not that people don't know that lying down for too long can be bad for their health, but in the words of Dr. Jessica who just wants to lie down when he goes home:
"When we mess in bed all day and swing it more and more often, it may be to escape the pain of waking up, not simply to catch up on sleep, or to rest for the day."
Do you also "bed rotting" for a long time during the weekend holidays? Let's exchange it in the comments~