Three volt days "sunbathing"
Can it also be healthy?
recently
A "sun lee" on the Internet
Raise concerns
The hot "planting grass" strategy thinks
This is "'heavenly moxibustion' without money"
It can get rid of cold and dampness, lose weight, etc
Can sun back really be healthy?
Netizens quarreled
According to Modern Express,
"Three volts in the sun" mentioned by netizens
Mainly for Yang Yang
The best time to experience is here
The first volt, the middle volt, and the last volt are the three days
This is done to get inside the body
Fu evil is excreted from the body
Not only can it drive away the cold and keep warm
It can also relieve depression, improve physical fitness, and improve skin tone
The reporter took "sunburning" as the keyword
Search on some kind of grass platform
More than 3.57 million related notes
Many netizens shared their experience of tanning
In a post with 19,000 likes
Tanning back video sharing
The blogger wears extended sunscreen clothing
Protect your head with a parasol
Man lying on a yoga mat
She said it was her second time tanning
During the sharing, she also reminded some precautions
For example, you can't dry your back on an empty stomach
There are also celebrities who post back pictures!
Does tanning really work?
Some netizens said
Do see the effect
Some netizens said
Improper sunburn can easily cause heat stroke and sunburn
Not everyone's physique is suitable
There are also people who do not understand
Is it uncomfortable in an air-conditioned room?
Doctor reminds: do not blindly follow the trend
On July 10, Liang Tingting, a nutritionist in charge of the Second Affiliated Hospital of Nanjing Medical University, said that in traditional Chinese medicine, "three-volt day sunbathing" has the effect of removing cold and moisture in the body.
Liang Tingting said: "You need to pay attention to the time of drying your back. In the morning when the sun is not very strong, the time should not be too long, do not expose to the noon or afternoon sun to avoid sunburn. ”
Liang Tingting suggested that "three volt days" weight loss, need to arrange diet and exercise scientifically and reasonably, sleep and rest are also very important factors, want to achieve the purpose of weight loss through simple sun exposure, is unscientific and unreasonable, "weight loss needs to control the mouth, step forward, do a reasonable plan, self-discipline exercise." ”
There are also doctor's reminders
People with a lot of fire are not recommended to tan their backs
Don't blindly follow the trend
Walk according to your physical strength
Source: Most Bengbu