Dr. Wang
Editor|媸You
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We human beings have only lived in this world for a few decades, but we have to bear all kinds of life and work pressures, and at the same time fight various diseases.
Nowadays, with the development of society, the incidence of various major diseases is not decreasing, but increasing, increasing at a rate of 3%-5% every year.
We have the highest incidence of cancer in the world, and a large number of people die every year from various malignancies. A large part of the reason is caused by working hours, and practice has proved that mental work is far more likely to get sick than physical work.
Mental work is exposed to electronic products for a long time, is highly irradiant, laborious and brain-draining, and is often in a sub-healthy state.
A lot of physical labor takes strength, and while working, you can also strengthen physical exercise, maintain adequate sleep, and live a long and healthy life.
Our body has a very strong self-healing power, and diseases are in many aspects, mental body, external and internal bad habits and other factors superimposed on the internal nerves and other aspects of the inability to do so.
It only takes four steps for the body to go from fatigue to cancer:
Studies have shown that humans are only four steps away from feeling fatigue to discovering that they have cancer. That is, mild fatigue→ deep fatigue→ internal mutation of important organs→ induce cancer.
No matter how clever a doctor is, he can only remove the pain caused by our physical body, and if we want to prevent disease, we need spring pond rhyme mentally, and we need to cleanse the surrounding environment physically.
Usually when we stay up all night to work or entertain, the body will definitely have a variety of uncomfortable symptoms, when these symptoms begin to appear, it is precisely the body that begins to remind us to start paying attention to rest.
In order not to be plagued by various diseases, we need to destroy it before the body calls it.
Various ways to relieve fatigue:
1. Massage the scalp, the acupuncture points above the head of our human body are very rich, proper massage of the scalp, can unblock the nerves of the scalp, promote its blood circulation, not only conducive to the growth of hair, but also effectively relieve the fatigue of the body.
The average human body maintains a long life as long as the four areas are kept unblocked. The first is our Indo area, which is often unclogged and keeps the skin smooth.
The second is the trigeminal nerve area, that is, both sides of the forehead, keeping this area unblocked, will make our thinking more and more agile.
The third is the Baihui point on the top of the head, which is often massaged to make the hair thicker and thicker. Finally, the back of the neck, often massage the back of the neck, will make the blood supply to the head more and more smooth, so that sleep will become better and better.
2. Massage palms and soles of feet. There is a saying: rub the palms of your feet, do not soak goji berries.
You can soak your feet every day, and while soaking your feet, you can first rub our palms, rub the palms hot, and there is a Laogong cave on the palms, which has the effect of making fire and replenishing yin.
After rubbing the palms warmly, it is very good for the body to rub the soles of our feet.
3, bounce the ears, our ears have a very rich sensory nerves, often flick the ears, is equivalent to the body maintenance. Play 3-5 times a day, about 50 times each time. At the same time, the ear can also protect the kidneys.
4. Laugh. Laughter is a great medicine for disease. Laughing can actually increase the lung capacity of our lungs, which is equivalent to exercising the lungs.
Experiments have shown that when people laugh, most of the body's blood flow speed increases, which is equivalent to promoting the body's blood circulation. Promotes the body's metabolic function.
As the old saying goes, people who accumulate depression and are always sad will not get better. Laughter is the best health supplement for our human body, and it can also produce a large amount of Dalmon, which can kill 95% of the bad cells in the human body.
Maintain the health of your surroundings:
For the sake of physical health, it is also necessary to maintain the health of the environment in which you live. The home environment includes decoration materials, furniture, clothing, curtains, mattresses, etc., as long as things that are not up to standard should be thrown away.
There are also vegetable and fruit water sources purchased from supermarkets, and now many are pasted with formaldehyde test paper, pesticide residue test paper, water quality test paper, of course, the most trouble-free is to directly buy organic vegetables and organic cotton clothing, or grow their own if possible.
There is a serious gap between the rich and the poor, which is the result of social development, but the state should adjust and solve these problems, not allow it to widen.
Solving the medical and educational housing of the grassroots people is the most fundamental life, but the probability of major diseases is as high as 72.18%, such data has long been strange.
Now most people live more and more stressful lives, and their happiness index is getting lower and lower. The state should speed up the introduction of various policies that are truly conducive to the easy life of ordinary people, such as housing, medical care, education and other three mountains that weigh on ordinary people.
At the same time, it is also necessary to strictly control the length of work of enterprises and reduce the time spent working overtime. We ordinary people themselves must also learn to adjust, have less worries in their hearts, pay attention to the combination of work and rest, participate in normal labor, and generally have no problems with the body.
What do you have to say about this? Welcome to leave your opinion in the comment area!