Dr. Kang
Editor|Stone House
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Many people will complain that their life expectancy is too short for them to enjoy the joy of life and enjoy their happy life.
But who has ever considered whether they cherish their life?
In fact, many people continue to consume their life every day, such as smoking and drinking, this behavior is known to be bad for health, but also reduce their lifespan, but there are still many people who do it every day and enjoy it.
Similarly, many bad habits in life will endanger your own health, so that your life expectancy will also be reduced.
For example, this is the case in terms of diet, whether it is the combination of nutrients in various foods, or the daily eating time, and even the amount of meals eaten per day.
These will affect your health, and only by ensuring your health can you live longer.
Some people think that it is not correct to eat enough and die early, after all, the life expectancy of the ancients is generally not very long, and the people at that time were hungry, not full and not good to eat, so why is their average life expectancy so short?
In fact, the short life expectancy of the ancients was mostly caused by diseases, because of the limitations of medical conditions, it was difficult for them to get timely treatment after they fell ill, which naturally led to their life expectancy would not be too long.
Modern people have no problems with medical conditions or dietary conditions, in this case, eating too much may really affect their health, and even reduce their life expectancy.
Now the incidence of cardiovascular and cerebrovascular diseases and three highs is getting higher and higher, and most of these diseases are actually caused by eating too much and too well.
Now there are many types of food, and most of them contain sugar, fat, etc. are relatively high, if your body intake too much, these diseases will inevitably occur, resulting in their own physical health is getting worse and worse, and their life expectancy will be reduced.
Unhealthy eating habits will affect your physical health, resulting in a shorter life expectancy, so how to eat is a healthy diet?
Different people eat different sizes, and there is also the influence of age.
However, the advice to you here is that whether it is the elderly or the young, when eating, do not let yourself eat too full, let alone the situation of eating too much.
The best amount of rice control is about seventy percent full, which will greatly help your physical health and eat too much at the same time, and it will also lead to too much nutrition intake, so that you cannot absorb it, resulting in your own three highs.
Now there are many types of food in society, but some foods will not help their own health much, for example, people are now more diverse in meat choices.
And here it is recommended that you can eat more chicken, fish and beef, as for the most commonly eaten pork, weekday meat can be less, after all, the fat content in pork is too large, long-term consumption in large quantities, is not good for health.
In addition, when it comes to beverages, it is recommended to minimize sugar intake and avoid high blood sugar.
Modern people want to be healthy, in terms of food types, it is recommended to focus on fruits and vegetables, grains, etc., and more intake of these foods will be of great help to their own health.
After all, what many people lack in their bodies now is grains and fruits and vegetables, and the intake of these foods can maintain the balance of nutrients in the body and ensure their own health.
Now many people are irregular in terms of eating time, and even some people are often in a state of hunger and fullness because of work, in this state, how can their health be guaranteed?
The regularity of eating time can make the digestive system function of your body more stable, ensure your gastrointestinal health, and will be of greater help to your own health.
In addition, there is another point, that is, people now eat with heavier tastes, not to mention whether various condiments are safe, whether there is any impact on human health.
Simply from the perspective of salt, too much salt intake will be very harmful to your own health.
Therefore, it is best to be lighter in terms of diet and taste on weekdays, which is more conducive to your own health and easier to live a long life.
Of course, it is not that you do not eat salt at all, or never eat meat, and eat fruits and vegetables all day, which will also have some adverse effects on your health.
It is even prone to malnutrition, so the control of diet should be scientific in order to better protect their health.