#暑期创作大赛#
In summer, the weather is hot, eat low fat and low calories, not greasy to appetize, to be refreshing and sweet, eat without burden. Today I want to share with you such a homemade small stir-fry, nutritious and refreshing sausages hot stir-fried and refreshing. The three fresh foods here are okra, oyster mushrooms and black fungus.
Okra is known as the king of vegetables, which has the effect of tonifying the kidney and filling the essence, protecting the intestines and stomach, improving anemia, supplementing calcium, and beautifying the skin. Pleurotus eryngii mushrooms are rich in protein, which has the effect of appetizing and strengthening the spleen, promoting digestion, lowering fat and lowering blood pressure. Black fungus is rich in dietary fiber and gum, which has the effect of nourishing the stomach and moisturizing the intestines, can promote the secretion of digestive juices, stimulate intestinal peristalsis, and relieve constipation.
【Sausage hot stir-fried and refreshing three fresh】4 sausages, okra 200g, 6 oyster mushrooms, 15g black fungus, 4 cloves of garlic, 15g water starch, 30ml light soy sauce, 15g oyster sauce, 1/2 cup boiling water, 30ml vegetable oil
【Production Steps】
1. Prepare the materials
2. Soak the black fungus with water after washing
3. Peel the garlic and cut it into garlic slices, wash the oyster mushrooms and slice them with an oblique knife, wash the okra and slice the head and tail with a diagonal knife, and slice the sausage with a diagonal knife for later use
4. After heating the oil in the pot, add the oyster mushrooms and fry until the surface is slightly yellow
5. Add garlic slices and fry together to make it fragrant
6. Add sausage slices and stir-fry together to make it fragrant
7. Add the soaked black fungus and stir-fry together
8. Add okra and stir-fry together
9. Pour in half a cup of boiling water and mix together
10. Add light soy sauce and oyster sauce and stir-fry together
11. Finally, add water starch and stir well to serve
【Tips】
1. Black fungus needs to be soaked in advance, if it is urgently needed, it can be accelerated with boiling water
2. Water starch can be prepared with 5 grams of corn starch and 10~20 ml of water
Finally, thank you for reading my headline article, if you like it, please pay more attention, welcome to like, forward and share, thank you for your encouragement and support! I will bring you wonderful articles every day. If you have any suggestions and ideas, please leave a message below and we will discuss the joy of sharing food.