On three days, eat less lychees and watermelons. Eat it more, the whole body is a treasure, sweet and delicious, nutritious and satisfying.
The weather in the past few days is really much hotter than before, and when I came out of the living room in the morning, I felt that the living room and the room were two temperatures. Because there is air conditioning in the room, the living room does not, it is very stuffy. As soon as I came out, I felt that my skin was a little sweaty and sticky and uncomfortable. The whole person's mental state is very bad when the weather is hot, so the first thing to wake up is to turn on the fan and have a certain amount of wind, so that it will be more comfortable.
Our children love bread in the morning, it's very simple, they eat quickly, and they are nutritious and healthy. Eat two loaves of bread and drink a glass of milk, so that a breakfast like this is done. If you eat bread, it will put a sausage in the bread and roll it up with your hands, so that it is eaten directly, which is very delicious. Sometimes, he also likes to dip jam in his bread. In fact, there are many jams outside supermarkets, but I am not very comfortable buying them, because the jams sold outside will add a lot of additives, so I habitually cook them myself.
In summer, there are many fruits, durian, peaches, watermelons, mangoes, cantaloupe, grapes, lychees, etc. are very rich. I usually use fresh fruit to make jam, which is also superb. Today we will share one, very simple, sweet and delicious, put it in the bread is also particularly appetizing, hot summer, poor appetite, so stained to eat special praise. Today's fruit is grapes, which are simple and delicious.
The taste of grapes is very good, sweet and sour, and grapes are rich in fructose, glucose, citric acid and malic acid and trace elements, as well as vitamins, minerals, etc. are very good. Eating some grapes appropriately has the benefits of appetizing and lowering fat, beautifying the skin, diuresis, activating blood, clearing heat and relieving heat, and nourishing yin. The grapes can be eaten directly, and it can be eaten as jam dipped in bread, or used to soak in water, which is very good.
Prepare the ingredients:
Grapes (giant peak grapes), rock sugar, salt, flour, lemon
How:
1. Put the prepared grapes in clean water, add salt, then flour and soak in water for 30 minutes. There is a lot of dust on the surface of the grapes, we use this water to soak it to better absorb the dust inside, and then wash the grapes, and put the grapes in the pot for later.
2. Then we prepare a clean pot and set aside the washed grapes. Peel off the grape skin by hand, take out only the grape fruit inside, and then break the grape fruit by hand, remove the grape seeds inside, take it out and set it aside. The selection of grapes is also skillful, it is best to choose the kind of black grapes, this one is very easy to peel, simply with a hand to open the fruit, the fruit inside can be removed. If you talk about grapes, it is not very convenient. Grape skin is also rich in anthocyanins and vitamins, so don't throw it away, we will use it later.
3. To prepare a pan, we put the prepared grape skins into the pot, add an appropriate amount of water, and then slowly cook for 5 minutes over medium-low heat. During the cooking process, some juice will boil out. After boiling the grapes for 5 minutes, almost the nutrients inside have been cooked, and we use a spoon to fish out the grape skins inside and set them aside.
4. For the rest of the grape juice, we put the prepared grape kernels into it, and cook slowly over medium-low heat after the pot. You can mash them with a spatula to make it easier to boil it, and simmer them slowly in the process.
5. At first, boil over high heat, and then slowly simmer over low heat. Gently push it with a spatula while cooking, so it doesn't burn and doesn't stick to the pan. Slowly, the soup inside will become thicker and thicker, bubbling from large at the beginning to small bubbling later.
6. At this time, we take out a lemon and wash it, and then squeeze out the lemon juice water and put it inside. Slowly it will become this kind of bubbles, this moisture is still a lot of state, we will continue to boil. Boiled until the back becomes very viscous, becomes very small and delicate state, this state boiled out of the grape sauce is very good, after the jam is done, we are not in a hurry to take out, first put in the pot to cool.
Put the cooled grape jam in the jar, the jar should be boiled in advance to blanch it, have a certain sterilization and disinfection, and store the grape jam inside for a longer time. When boiling the grape sauce, add an appropriate amount of lemonade to it, which will increase the umami well, and the lemonade can also prevent the grape sauce from spoiling.
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I am Xiaoping, the original creator in the field of food, using ordinary ingredients to make good taste. If you're still wondering what to eat every day, follow me to discuss food, and I'll share a home-cooked dish every day so you don't get lost on the way.